Apple powder and a healthy hearth

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Cardiovascular diseases have become one of the main diseases worldwide that causes the death of thousands of people each year. Cardiovascular diseases such as atherosclerosis, hypertension and hypercholesterolemia can begin at an early age due to poor diet, so it is very important to start preventing them with different habits that we can begin to include in our daily lives.

The accelerated life-style in which people must live can cause us to have bad eating habits; this is because it is faster and easier to order our food at a fast food restaurant than to prepare our food at home. We do not want to say that you forget fast food forever, but take a balanced diet, where you combine fruits, vegetables and occasionally a fast food or fried food; this way we will give a brake to our cardiovascular system.

Foods rich in fats and sugars negatively affect the body; our heart must work harder to maintain blood circulation, so it suffers wear and the danger of arteries filling with cholesterol. To maintain the health of our heart, it is necessary to perform physical activity on a regular basis to exercise the heart. In addition, strengthening the heart helps reduce stress, which can be a cause of cardiac malfunction.

On the other hand, it is recommended to moderate the use of snuff and alcohol because they can cause coronary heart disease, the excess of these substances can cause blood pressure and obesity. Tobacco causes more deaths from cardiovascular problems than respiratory problems, because the heart must work harder to oxygenate the blood and over time the heart wears out. The heart is very vulnerable so we must begin to take care of it and in this post we want to share some juices and some remedies that can help you take care of your heart every day.

A remedy that is very simple and can be done anywhere is to open your hand and stretch your fingers. Then clench your fist tightly and squeeze a couple of seconds. Repeat it 5 times in both hands. This exercise stimulates blood circulation.

1. Juice for the heart

For this juice we will use grapefruit, melon, pineapple, apple and celery. You must put everything in the blender; you can liquefy it and before you drink add a few drops of lemon.

2. Juice of orange, grapes, papaya and carrot

This juice provides us with a large amount of antioxidants. Orange strengthens blood vessels and prevents diseases such as atherosclerosis.

3. Green juice for the heart

This juice helps us regulate cholesterol levels in the blood and the ingredients we need are apple powder, lemon and spinach. Lemon is very beneficial because it is an antioxidant that reduces cholesterol and is able to balance the metabolism of the body. In addition, apple powder has pectin that helps lower cholesterol due to its high fiber content. In addition, spinach provides a large amount of vitamins and also helps reduce cholesterol.

4. Cranberries and strawberries juice

This juice will bring you great benefits because of its high antioxidant content. Cranberries combat aging, lower blood pressure, contain vitamin C and K. And strawberries have anti-inflammatory properties that help reduce blood pressure. This is a delicious juice that you can drink in the mornings and enjoy great benefits.

5. Juice to strengthen the immune system

For this juice we will need apple powder, flaxseed, almonds, oatmeal and honey. This juice brings great benefits for health because it helps to purify the body to prevent the accumulation of harmful fats and strengthens the digestive system, helps the nerves so the heart can work properly. This juice is ideal before sleeping, it is not recommended to take with other foods. Each juice that you prepare can bring different benefits, we recommend varying the juices so that your body receives a great variety of vitamins and minerals.

In Instantia we create organic dried fruit so that you can enjoy the benefits of each fruit in any season of the year. Also, we have strawberry powder and apple powder so you can create your smoothies in a simpler and faster way, taking advantage of all the vitamins and minerals of these two wonderful fruits.

Our products are 100% natural, they do not contain added sugars or additives. The conservation of food by drying it is one of the oldest procedures used in the world. It is a method to preserve food for a longer time and it is the simplest and most natural. It is only necessary to cut the fruit and dehydrate it with heat. At Instantia we take care of every part of our process; so we select the highest quality fruit from the best Mexican fields, and carefully process them using low temperatures to maintain the original properties of each fruit, taking care of each of the fruits to give them the best quality in each one.

When a fruit lose water, its taste changes and is sweeter so people think that dehydrated fruit contains more sugar and creates the idea that dehydrated fruit can cause obesity. The taste of fruits is sweet because they contain fructose, and it’s healthier than synthetic sugars. Dried fruits, apple powder and strawberry powders will allow you to enjoy a healthier lifestyle, helping to improve the health of your heart and increase your quality of life for longer.

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