Organic dried pineapple and detox juices
The end of the year celebrations begin, starting with Thanksgiving, after Christmas and New Year´s eve and almost every year we end up with some extra pounds. But between these magical celebrations we can take advantage of these wonderful juices that help us maintain a balance between celebrations and healthy life.
Having a diet with foods that help us eliminate the toxins that our body does not need is necessary to keep our bodies healthy. To achieve this, regular exercise is necessary because it will bring us a balanced diet and as a complement we can consume detox food juices that will help us meet our objectives.
Some characteristics that will help you to know if you need to eliminate waste is that your body feels inflamed, are swollen or holding liquids. This means that there is a high level of toxic accumulation in your body. By consuming this type of food you will feel your body lighter, improve your mood and also you will not feel swelled.
In order to consume detox food it is not necessary to spend a large number of hours in the kitchen; simply, we can make a smoothie that will allow us to eat it quickly in the morning, before going to work or school, and thus we will have a complete breakfast, easy, quick to make and healthy. There are some recommendations so that the consumption of detox juices is more efficient for the organism, such as taking it in the morning, which is the time when our digestive system works faster, as well as providing us with a lot of energy to face the day.
The detox juices will always be made with fruits and vegetables, which will provide us with the vitamins and minerals that our body needs, you can also add ice to make it taste fresher. Each shake will provide vitamins, minerals and antioxidants that will help your body to work efficiently, helping to improve the oxygenation of the blood, as well as decrease toxins and therefore diseases.
One of the healthiest shakes is one made with organic dried pineapple and ginger. For this smoothie we will need 1 cup of organic dried pineapple, ½ drink of rice, a teaspoon of grated ginger. We put all the ingredients in the blender and we will quickly have a very nutritious breakfast. This liquefied is highly recommended because pineapple has diuretic properties and bromelain that helps our body to digest proteins. Ginger is very useful for digestion, improves the absorption of nutrients in the body, and helps to avoid menstrual cramps or reduce stomach inflammation, combat constipation and reduce gas.
Green juice is well known among many people because all of their nutrients and it contains ½ celery branch, 1 cucumber, lemon juice, 1 teaspoon grated ginger, fresh spinach, 3 apples and a spoonful of parsley. Place everything in the blender with a little water (you can add a couple of ice cubes). This juice is very beneficial because it contains lemon that provides vitamin C to our body and oxygenates the blood, spinach contains vitamin K, vitamin A, magnesium, folic acid, manganese, iron, calcium, vitamin C, vitamin B2, potassium and vitamin B6. In addition it contains fiber which improves digestion. Celery contains vitamins K, A, B and C. The cucumber contains vitamins A and C, in addition to containing antioxidants, magnesium, sulfur, folic acid, calcium and sodium. This juice due to the large amount of vitamins provides the body with a lot of energy to start the day and produces satiety.
Another juice is the liquefied organic dried pineapple, cucumber and celery. This type of juice helps the body to improve the digestive system by fighting constipation, improving the intestinal flora, and also contains diuretic properties. To prepare it, you only need ½ cup of organic dried pineapple, cucumber and celery. It is recommended to take this juice on an empty stomach to obtain better results.
Another smoothie that is widely used to lose weight is pineapple with lemon. In this smoothie you will need ¾ cup of organic dried pineapple, orange juice and a lemon. The only thing you need to do is put the three ingredients in the blender and it will be ready. This smoothie can replace your breakfast for a few days and you will notice quick results. It is worth mentioning that it will be necessary for the other meals to maintain a balanced diet to observe quick results.
The following recipe is to make a healthy pineapple smoothie that also has a delicious flavor. The first thing we need will be 1 cup of dried pineapple, ½ cup of raspberries, 1 cup of frozen mango, ½ of frozen strawberries and stevia to taste. In a blender we should place the pineapple, with frozen fruits, stevia and water (you can add a couple of ice cubes). So you will have a delicious smoothie with many benefits for your health. The strawberry contains numerous vitamins such as A, B1, B2, B3, B6 and E. These fruits are able to combat constipation and regulate the level of sugar. In addition, mango contains vitamin A, C, contains fiber that helps you feel satisfied and improve the intestinal flora, as well as antioxidants.
In Instantia you will find great quality in our products. All our dried fruits and ingredients are 100% natural fruit, without sugar or added chemicals, achieving that excellency in each product such as organic dried pineapple, coconut, mango, apple, Apple powder, Apple fiber, strawberry powder. In all our fruits we seek to obtain the best texture, taking care of the smell and taste of the natural fruits.
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