Organic dried pineapple and healthy recipes

 In Blog

Sometimes it is difficult to continue with a healthy plan throughout the day, but with a little imagination and willpower it is possible to enjoy some delicious foods while maintaining fit and not represent an extra hour in the gym. For this reason we want to share with you recipes for a fit lifestyle using organic dried banana.

The first recipe we want to share with you are cupcakes made with quinoa and dried pineapple. This is a recipe that all members of the family can enjoy; get out of the routine, maintaining a healthy lifestyle. During the last years the quinoa has taken relevance in thousands of dishes and is due to its great benefits because it reduces muscle damage, eliminates hunger, is a nutritious food for all members of the family, has a low glycemic index and also we can find it in its natural form or in flour. For this occasion, we will need quinoa flour; one of the great advantages is that it does not contain gluten.

For this recipe we will need:

  • 1/2 cup of quinoa flour
  • 2 eggs
  • 1 cup fresh cheese smoothie or yogurt
  • 2 tablespoons grated coconut
  • 2 tablespoons of coconut oil
  • 1 cup of almond milk
  • 1/2 tablespoon baking powder
  • 1 tablespoon of Vanilla essence
  • ½ cup of organic dried pineapple
  • ½ cup of sliced almonds

To start making this recipe we will need to preheat the oven before anything is done. Later, in a container place the quinoa flour, the baking powder, the eggs, the cheese or yogurt cup and the almond milk and start stirring; then, add the grated coconut, the coconut oil and the vanilla essence. Finally, add the pineapple until it has no lumps.

In the cupcake tray serve the mixture and add sliced almonds on top of each cupcake. You need to bake 30 minutes at 374 F; you can check with a toothpick if they are ready. It needs to be introduced into the cupcake; if it comes out clean it means that they are ready. That easy we have a great recipe for an afternoon tea, send a healthy cupcake for our children’s lunch or a delicious dessert.

Organic dried pineapple ice cream.

After eating who does not crave something sweet to finish a delicious meal. However, many times we limit ourselves by the amount of calories this would imply, so we often end up without dessert or eating one that we do not like very much just because it contains fewer calories.

Ice cream is a delicious dessert but usually contains large amounts of sugar so it is unthinkable to consume it (for many people). The most important thing is to take a balanced diet, this does not mean that we have to forget all our guilty pleasures in the world, but we can modify them a bit and enjoy those pleasures more often, changing habits that allow us to achieve our weight goals to maintain a healthy life.

For this recipe we will need:

  • 1 frozen banana
  • ½ cup of dried mango or 1 fresh mango
  • 1 tablespoon of chia seeds
  • 2 cups of organic dried pineapple
  • ¾ cup of almond milk

To prepare it we will need to place the dried pineapple and the fresh mango or dried mango in the freezer for an hour so that they are very cold when making the ice cream. In case you do not have time to put them in the fridge you can add ice in the mixture. Then, we have to gather all the ingredients in a blender, blend until there are no lumps and have a creamy texture. This is a dessert between smoothie and ice cream but you can freeze it for 30 minutes so that it has the consistency of ice cream. Finally, you only have to serve it; you can do it with some chia seeds at the top of each glass of ice cream and a slice of fresh banana.

Sometimes, during the weekend we consume food that usually we don´t eat but it is not about limiting everything; simply balance it and if one day we eat too much we can compensate it with a day of healthy food like incorporating a detox juice the next day.

Detox juices are very beneficial for health and bring many nutrients to our body; we want to share with you one made of organic dried pineapple, celery, lemon, ginger and cucumber. This juice brings great benefits to health due to the properties that each ingredient contributes to our body.

The dehydrated pineapple contains diuretic properties that help eliminate toxins from the body; it is able to reduce premature aging due to its content of vitamin C and antioxidants. It is also a highly recommended fruit to lose weight; it also helps the absorption of proteins and has anti-inflammatory properties.

To prepare this juice we will need:

– 1 cup of dried pineapple – 1 branch of celery – ½ cucumber – 1 large lemon – 1 piece of ginger

The juices are ideal for the mornings when we go to work or school because they provide us with a large number of nutrients, helping us to have a healthy life with all the vitamins we need daily. Eating healthy does not have to be synonymous with suffering, we can look for better alternatives, changing habits but enjoying delicious foods that provide vitamins and minerals to our body. Our body is a sanctuary that we have to take care of daily because it allows us to carry out all the activities we want to do. In Instantia we help you to take care of your body with 100% natural products that will allow you to enjoy a healthy life and maintaining an ideal weight. We invite you to know more about our products on our page, we will be very happy to accompany you in this beautiful journey.

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