Are dried fruits healthy?
Welcome to our blog! The most common doubts that people have asked us is whether dried fruits are healthy or not. And our answer is simple: yes, they are healthy!
Instantia was founded to share with the world healthy food that provides long-term health benefits and as in many places you do not have access to some fruits, we decided to produce dried fruits.
The main difference between natural and dried fruits is that dehydrated fruits do not contain water; this means that the water is eliminated by heat which causes that this type of fruit can last up to a year without refrigeration, and at the same time maintain the vitamins and minerals of the natural fruits.
This type of food preservation has been used for hundreds of years, it is simple and natural since additives should not be added to fruits; they are simply cut and dehydrated with heat
The process in Instantia is as follows
- We work together with the farmers to make sure that the fruit is organic, they does not contain pesticides or any other additive during its cultivation.
- We select the best fruits when they are at their best ripeness and take them to our production plants.
- We wash and cut the fruit; later, we put it in ovens to control the temperature and that the fruits keep all the vitamins, minerals and fiber.
- We package the fruit.
It’s that simple, without adding sugar, colorants or flavorings. Instantia’s products are 100% natural; by consuming our products you will be completely sure that you will consume a natural and healthy product.
Each fruit contains various properties; that is why it is recommended to have a balanced diet to be able to cover the needs of your body and keep you healthy and with a better quality of life for longer.
Some of our most requested products are pineapple because it contains a lot of fiber, calcium, iron, iodine, magnesium, zinc, selenium, potassium, phosphorus, vitamins B1, B2, B6, folic acid and various amino acids. The coconut is usually difficult to get because it is only found in tropical places; however, when consuming dried coconut you will get the flavor and benefits of this wonderful fruit that includes calcium, iron, iodine, magnesium, zinc, selenium, sodium, potassium and vitamins B1, B2, B6, and folic acid that is essential for pregnant women as it is beneficial for the future baby to develop properly.
The king of fruits, mango, is one of the favorite fruits for people because of its great flavor. This fruit although it contains carbohydrates is ideal to complement the feeding since it contains calcium, iron, iodine, magnesium, zinc, selenium, iodine and potassium and vitamins such as A, B1, B2, as well as folic acid.
Apples and bananas are among the most popular fruits in the world due to all the benefits of fiber, calcium, iron, iodine, magnesium, zinc, selenium, sodium, potassium and phosphorus, among others.
The dried fruits are ideal to consume as snacks between meals as they eliminate hunger, make you feel satisfied due to its fiber content that also helps to alleviate intestinal problems. In addition, fiber is also used in diets to lose weight because it causes satiety, providing energy and vitamins to the body. It is important to mention that this type of fruit should be consumed in moderation in order to obtain all its benefits.
These foods contain a large number of antioxidants that are very beneficial for cardiovascular health, they contain vitamin E which is known as the vitamin of youth since it delays aging, prevent anemia and even contain anticancer properties.
The dried fruits also help to prevent cramps, depending on the fruit will be the benefits you get and are ideal for anyone. It can be consumed by children, pregnant women, athletes (if you have diabetes it is important that you consult with your doctor), and anyone who wants to maintain a healthy diet.
Our company is in constant innovation and every day we work to provide excellent service and products to our customers. Part of our philosophy is to create something positive for society.
Nowadays, there are problems of obesity, hypertension, cholesterol, diabetes, among other diseases around the world and our goal is to give something positive to society, a food that can provide energy, vitality, vitamins, and minerals that the body needs to function properly.
We are not only concerned about the health of people; we also want to be a sustainable company; it is for this reason that we are committed to the fair trade with the farmers we work with so they can continue to create organic and high-quality products and thus we can share these benefits with society.
We know that we are part of something larger than us, that’s why we respect the environment and closely work with agricultural communities, in order to protect the environment, achieve quality standards in our products and exceed the expectations of our clients.
The three main pillars of our company are quality, service, and price. Instantia have a demanding process of selection and care of natural fruits that makes our company a prime brand in the national and international production and distribution of dehydrated foods and is one of the most reliable alternatives when selling raw materials and ingredients of the best quality.
For more information about our products, delivery or the company, please contact us at (55) 2166 9191 – (55) 2166 9492 – 01 728 2820230 or send us an email to info@instantia.com. We will be very happy to help you.
