How to prepare acai bowls with dried fruits?
The acai bowls have begun to be a trend in social networks and every day more influencers fall in love with this wonderful dish. But what’s so special about acai bowls? It’s easy, all the vitamins they provide!
As we have already mentioned in other posts, acai berries provide great benefits in our body; these berries come from Brazil and are familiar with red fruits such as strawberries and raspberries so when combined with them we can create incredible flavors.
The smoothie bowls are precisely as the name says, it is a smoothie that is placed in a bowl, but various fruit toppings are placed to give a better flavor and your breakfast is more complete. This smoothie can be made with thousands of flavors, but this time we want to share with you different recipes of acai bowls with dried fruits.
Besides breakfast these bowls can help us in the moments when we want a healthy snack, but at the same time we need something that is less sweet and take away our hunger for a couple of hours, or for those hours when you are watching television and you crave something delicious so you can choose to eat one of these bowls without feeling guilty.
The acai bowls are characterized because one of their main ingredients is acai, these berries have protein, omega 3, omega 6, essential fatty acids that help us to keep the brain healthy, reduce the possibility of suffering from neuronal diseases, as well as suffer from heart attack. In addition, they are ideal to promote intestinal health, provide vitamin A and C, a large number of minerals and vitamins of the B complex.
These are just some of all the benefits that include these berries in our daily diet and if we combine it with dried fruits, we will have a nutrient pump that will allow us to stay healthy for longer, delaying aging, preventing a lot of diseases and maintaining a healthy weight, making sure that our body is receiving all the nutrients it needs.
Some of the benefits of consuming dried fruits are that they contain properties that help regulate functions of the human body, strengthening the digestive system, circulatory, immune and also helps cardiovascular health; due to its high fiber content of vitamins and antioxidants. In addition, they contain anti-inflammatory properties that help with various infections and prevent diseases such as cancer.
For the first recipe, we will need frozen or acai powder, frozen banana, frozen blueberries and almond milk. Grind everything and the texture will be like a frappe, a little thick. Place it in a bowl and add sliced banana, dried coconut, strawberries, and granola. This is one of the most popular bowls and it is very easy to do.
The second bowl has a very distinctive green color. For the smoothie, we will need frozen or acai powder, avocado, kale or spinach, frozen banana and coconut milk. Above you can place dried fruits such as mango, kiwi, strawberries, granola and chia seeds.
The third bowl is red acai fruits. This is one of the most delicious bowls that exist. For the smoothie, we will need frozen acai, frozen banana, frozen strawberries or strawberry powder, frozen cherries and frozen blueberries and coconut or almond milk. As a topping, you can add blueberries, blackberries, strawberries, cherries, dried coconut and a little spirulina or flax seeds.
For the next bowl, we need dried mango, frozen acai, frozen pineapple, frozen blueberries and almond milk. For the topping add mango, pineapple, granola, dried coconut and you can sprinkle some moringa powder. There are thousands of recipes for smoothie bowls and are ideal to consume at any time of the day, giving you energy and providing great benefits to your body. The best things is that you can include the superfoods, fruits and dried fruits that you want and that you like the most and prepare a unique bowl that is the ideal one for you.
Our dried fruits are 100% natural. The drying process is natural since it is placed in ovens, where the temperature is managed to take care of the nutrients and vitamins of the fruits. However, this drying process is not new. It is known that for centuries people used to dry the fruits in the sun to be preserved for a longer period of time to lose size but no properties. The only thing that has changed is the technology that allows a more hygienic fruit drying and controlling the temperature to be the ideal drying for each type of fruit.
When buying dried fruits, check that they do not have added sugar since the dehydrated fruit contains concentrated fructose. If we buy fruit with added sugar, the calories increase as well as sugar content which is no longer healthy because it is sometimes doubled or triple the amount of sugar in each portion.
Dried fruits should be a complement to your diet. You should not only eat these fruits; you need to balance your meals, otherwise, it will not be healthy. We invite you to know all our products on our page, our fruits are 100% organic; this means that our products do not contain additives, pesticides or fertilizers. For more information about our products, delivery or the company, please contact us at (55) 2166 9191 – (55) 2166 9492 – 01 728 2820230 or send us an email to info@instantia.com.
