Organic dried banana and cholesterol
Welcome back to Instantia´s blog, we are a leading global natural food company, always focused on working together with the local producers which allow us to get the best product with the highest quality. Some of our products in dehydrated fruits are: pineapple, coconut, apple, organic dried banana, mangoes; as well as apple and strawberry powder and apple fiber.
At Instantia we take care of every part of our process; so we select the highest quality fruit from the best Mexican fields, and carefully process them using low temperatures to maintain the original properties of each fruit, taking care of each of the fruits to give them the best quality in each one.
When a fruit lose water, their taste changes and is sweeter so people may come to think that dehydrated fruit contains more sugar and creates the idea that dehydrated fruit can cause obesity. The taste of fruits is sweet because they contain fructose and because of the reduction of water, the flavor intensifies in each fruit. Each fruit gives specific nutrients and some of them help us to avoid some diseases, or improve some of the issues we may have due to the food we carry. In Instantia we focus on our products improving the lives of our customers, making them healthy and have a full life throughout their lives
A problem that is very common in the population is cholesterol and also is one of the main causes of death in these years. Cholesterol can be harmful if it is found at very high levels in the blood; normally there is a lot of talk about good and bad cholesterol and many times we do not know the difference.
Cholesterol is usually divided into two types. The good cholesterol is so called because it helps to reduce the levels of cholesterol in the blood, it is produced naturally by our organism and removes the cholesterol that is found in excess in the arteries and eliminates it. This type of cholesterol increases when we have a diet that contains fiber, low fat and we complement it with physical exercise.
Bad cholesterol builds up in the walls of the arteries, forming a plaque that hinders the circulation of blood to the heart. The increase in this type of cholesterol increases the risk of suffering from cardiovascular diseases because arteries and veins are blocked, preventing the circulation of blood.
Its level increases when fat of animal origin, sausages and fatty cheeses are consumed in excess. A high intake of these products and increasing the level of sugar we consume also causes high triglycerides that can cause strokes. To avoid this type of diseases it is advisable to include fruits, vegetables and fiber in each meal in your diet.
Each food we consume gives us energy, vitamins, minerals or on the contrary it can harm us and provide energy but without any type of nutrients. For this reason it is really important to have a balanced diet and an easy way to start is to change the snacks for dried fruits like the organic dried banana that will allow you to feel satisfied and also your body will get what it needs to function properly.
To maintain triglycerides at healthy levels it is necessary to decrease the amount of saturated fats, trans fats, sugar and alcohol. Dehydrated fruits such as organic dried banana provide a large amount of fiber that allows the digestive system to function properly and thus our body can eliminate toxins efficiently.
In addition, the banana is recognized to contain high levels of potassium which helps prevent cramps, helps maintain blood pressure, stabilizes the structure of our cells, stimulates the intestines, and participates in the production of proteins and metabolism of carbohydrates. It’s essential for our survival because it is important in vital functions of our organization, as well as in the nervous system.
When you go to the store and want some dehydrated products it is important that you check that they do not have added sugar, coloring or some flavoring. The dried fruit with these characteristics is not a very healthy product as it has more calories than the natural ones. In addition, in the packaging you can verify if they are organic products because being organic means you have to comply with certain specifications.
An organic product has no pesticides, herbicides, or any chemical that can modify its color, size, duration of growth, among others. Due to the high demand for world food, it can be difficult to find organic food but not impossible.
Organic dried banana is an excellent food because it gives you a large amount of vitamins and minerals that help the body to be healthy and strengthen our muscles. Dehydrated foods have many advantages because they are very easy to carry, you can eat them at any time of the day and supplement your breakfast or food with these fruits.
Instantia was born because all the benefits that the dehydrates fruits have, and our mission is to create healthy food for the population, that is why we are in constant innovation in order to have the best alternative for our customers for whom we work 365 days a year offering the best service in the industry.
For more information about our products, delivery or the company, please contact us at (55) 2166 9191 – (55) 2166 9492 – 01 728 2820230 or send us an email to info@instantia.com. We will be very happy to help you.
