Organic dried mango and pregnancy
Pregnancy is a stage in which you should pay more attention to your diet since all the foods you are consuming will provide benefits to the baby’s development. Sometimes eating a balanced diet can be difficult and during pregnancy is more complicated because of the cravings or discomfort caused by some foods as well as the progression of pregnancy.
Eating healthy during this stage should not be a punishment; there are several foods that provide us many nutrients that will allow the baby and our body to receive its benefits, improving our health. Eating fried foods, high in sugar, fat or many flours can cause more weight than recommended by your doctor, promote problems in pregnancy such as gestational diabetes, high cholesterol or risks during labor.
The mango is a fruit that as we had already mentioned in another post, is recognized as the king of fruits; and it has been known for hundreds of years for its incredible flavor and for being a tropical fruit difficult to find in many regions. The mango is a fruit that rots quickly and is really common in countries with tropical climate so in many cities of the world sometimes people cannot find them in the supermarket and if they do, it should be consumed quickly. For this reason, Instantia decided to turn this delicacy into organic dried mango. This way, more people can enjoy the benefits of mango and its delicious flavor, without worrying about the time it will last in the fridge or without being able to easily take it anywhere.
Mango is very easy to cultivate in the Mexican territory because it is a tropical fruit that needs humid and warm climates, Mexicans are experts in growing this fruit and meet the highest standards of quality, producing fruits worthy of a king. The fields, from which we obtain our mangoes, are highly committed to the quality of their fruits and the environment, so they do not use pesticides or chemicals that could affect health.
The organic dried mango is very beneficial for pregnancy because it improves the digestive process of the future mother, due to the fiber it has. Usually pregnant women have constipation problems that can cause hemorrhoids and eating foods with fiber help to avoid these problems.
On the other hand, organic dried mango contains a large amount of iron that is vital for pregnant women and prevents anemia; if you combine a salad of spinach with mango you will have a food with a high iron content; iron is necessary for the growth of the baby and for women to have a healthy pregnancy because it allows to produce hemoglobin which is a protein that is responsible for transporting oxygen from the lungs to different parts of the body.
Mango also contains a large amount of folic acid that is essential for the baby’s growth since it prevents malformations in the baby’s neural tube during the first months of pregnancy. In addition, this fruit also contains potassium so it helps the development of muscles and the formation of blood cells.
On the other hand, consuming organic dried mango also helps the eyes, because it prevents dry eye, softening of the cornea and other eye diseases. In addition, it helps strengthen the immune system, promotes stable levels of cholesterol in the blood, and contains vitamin A that promotes eye health and B6 which is responsible for increasing muscle performance and energy production.
Other foods that are very beneficial for pregnancy are nuts because they have healthy fats that help the formation of the baby and increase your energy; oatmeal is another food that helps maintain fiber levels that prevent constipation during this stage. Carrots contain large amounts of vitamin A that help their development and spinach that contain folic acid and iron.
You can create thousands of recipes with mango or eat it as a snack between meals. Also, other dishes that you can do by yourself are: eggs with spinach and this will help the proper development of the baby’s brain and eyes. You can also include in your diet a snack of carrots with lemon; that will allow your baby to develop their eyes, bones and teeth. Another recipe that you can include in your breakfast is toasted bread with whole grains with avocado and if you want you can place an egg on top; this food will help to form the eyes, brain and nervous system of the baby.
The mango can be combined in a smoothie in the morning with almond milk or Greek yogurt and you will have a very nutritious breakfast; or you can create lots of salads combining ingredients like spinach with nuts and mango; Quinoa with mango or even if you have a sweet tooth you can make a mango sorbet at home. Take a balanced diet in this stage will be essential for the development of your baby and with Instantia you will have the security that our products are 100% natural, we do not use additives or added sugars that could affect your diet.
We know that to be the best we need to constantly innovate, that’s why we work the 365 to be able to give you the best alternatives and the best service. If you want to know more about our services and products we invite you to know our catalog online, or contact us by email or phone, we will be very happy to help you.
