Recipes with matcha and organic dried banana
In previous publications we have talked about all the great benefits that matcha has, surely you have already tried this delicious tea and you have already enjoyed this delicious flavor, but sometimes the tea is no longer enough, so we want to share with you some recipes to make your life healthier and discover new textures and flavors every day.
The first recipe we want to share with you is a matcha smoothie with organic dried banana.
This smoothie is ideal for breakfast because it will give you energy and many vitamins to be able to carry out all the activities of the day. For that smoothie, we will need oatmeal, matcha, and organic dried banana. Oats allow us to feel satiated for longer, and at the same time provides our body with eight essential amino acids that will help our hair, muscles, and skin to be healthy. In addition, it allows us to eliminate toxins that our body does not need. In addition, oats help protect the nervous system by a large number of B vitamins and are excellent for breakfast.
As we have mentioned in other posts, the banana has a large number of benefits reduces cholesterol levels, fills us with energy and strengthens the nervous system being a natural antidepressant.
You can make this smoothie with water or milk of your choice. To prepare this smoothie we simply have to place the ingredients in the blender and that’s it, add ice if you want frappe style. So easy you will have a very complete breakfast that you can do in 5 minutes.
The second recipe we have is for desserts lovers. And on this occasion, we want to share with you the recipe for a matcha and banana ice cream.
For this recipe, we will need ¾ cup of milk of your choice, 2 yolks, 5 tablespoons of coconut sugar, ½ cup of organic dried banana, 1 tablespoon of matcha and ¾ cup of cream.
In ¼ cup of hot water dissolve matcha tea. In another bowl beat the yolks and add the sugar little by little, when the mixture is homogeneous begins to add milk. When the mixture is ready, heat to low temperature and stir constantly to avoid sticking. When the empty mixture is ready in a bowl and left to cool, you can place it in the refrigerator for about 10 minutes. While it cools, grind the organic dried banana until it is a fine powder and in another bowl begins to beat the cream.
Remove from the freezer and add the banana and matcha tea to the mixture and mix. Return to the refrigerator for 10 minutes. As this time passes, place the whipped cream in the mixture and wrap. Finally, place the mixture in the pot where you want the ice cream to be and place in the freezer, while it is finished cooling you should stir constantly until the mixture is ready. This dessert is a great option for people who want something sweet and different, in addition to doing it at home you have the security of the ingredients you have and you can take care of the health of your family.
The third recipe we want to share with you is a banana cake with matcha that can be delicious for a party or a gathering. This cake reaches for six servings.
What we need are 1 cup of organic dried banana, 2 eggs, 60 ml of olive oil, 200 ml of almond milk, 1 tablespoon of natural yogurt, 200 g of flour for baking, 150 gr. of coconut sugar, 5 gr. of matcha tea, ½ lemon, 6 gr. baking powder, 1 tablespoon of rum (optional).
Preheat the oven to 180 degrees. Then, place the flour, matcha and baking powder and stir. Then, grind the banana with the lemon juice and reserve. In a bowl mix the flour, matcha, and powder with the two eggs, sugar, the almond milk, and the yogurt and mix until it is homogeneous. Then, in the same mixture add the rum, olive oil and place the banana and stir.
Place the dough in the pan and bake 50 minutes at 180 degrees. You can check if the pancake is ready by placing a toothpick and if it comes out clean it means that it is ready. Before serving you can sprinkle the pancake with the tea. Let cool before serving.
Finally, the fourth recipe we want to share with you is a delicious matcha and banana pancakes that are ideal for the days when we have more time to cook and spend time with the family enjoying delicious recipes. For this recipe, we will need 1 egg, ½ cup of flour, ½ of almond milk, 1 tablespoon of matcha, 1 teaspoon of yeast, 1 tablespoon of coconut sugar, 1 tablespoon of coconut oil and ½ cup of organic dried banana.
The first thing we have to do is grind the dried banana until it is a powder, then we beat all the ingredients to create a homogeneous mixture. Then, in a pan, we can cook it with coconut oil or butter (optional) and place the mixture. Remember that when bubbles come out it is time to turn it over, and you can accompany it with fruit and it will be a delicious breakfast to share with the family.
These were some recipes of matcha with organic dried banana, we hope you have enjoyed them and so you can enjoy all the benefits of matcha and organic dried fruits. For more information about our products, delivery or the company, please contact us at (55) 2166 9191 – (55) 2166 9492 – 01 728 2820230 or send us an email to info@instantia.com. We will be very happy to help you.
