Recipes with Moringa and dried mango
Welcome to Instantia! Instantia is part of a group of companies with more than 15 years of experience in the healthy food industry that offers our customers products of the highest quality, the best service and innovation throughout the process. In addition, we have the ability to make final products according to customer specifications. Our excellence in service, good price, and excellent quality make us have an international presence in the markets of Europe, Asia, and the United States, complying with the high-quality standards of each country.
Instantia is a company committed to health, and it was born because of the benefits that the dehydrates fruits have, and our mission is to create healthy food for the population, that is why we are in constant innovation in order to have the best alternative for our customers for whom we work 365 days a year offering the best service in the industry. We want to be something positive for society and that is why we decided to bring all the benefits of fruits to people, and although some of these fruits cannot be found in your country, we make it possible with our dried fruits, so you can enjoy all the flavor and nutrients without worrying that you should consume it as soon as possible because it will no longer work.
In addition, our company is socially responsible and we are also committed to helping organic farmers. For this reason, we pay the farmers just enough so that they can continue with their work, respecting nature and taking care of the quality of the fruits.
In recent posts, we have talked about the benefits of moringa and dried fruits. Having a balanced diet, combining superfoods such as moringa, fruits and vegetables can have great benefits for our health. Remember that the important thing is not to be thin, the goal is to have a healthy body, and feel good about yourself and above all that you have the energy and strength to perform all the activities you want. To have a healthy body, the idea is to have a balanced diet and perform at least 30 minutes of exercise daily.
On this occasion, we want to share with you some recipes where you can use dried mango and moringa so you can enjoy all the vitamins, minerals and antioxidants that they have. Our first recipe is a moringa smoothie with dried mango.
For this smoothie, we will need water, 1/2 cup of dried mango, ½ cup of dried banana, 1 tablespoon of moringa. The first thing to do is to hydrate the mango and banana in the water for a few minutes. Then you must grind everything in the blender if you want you can add ice to make it frappe. This liquefied is recommended for athletes to replenish energy after a workout and so what your body absorbs many vitamins. Let’s remember that after exercising, it is very important what you eat afterward because it is all that your body absorbs to replenish the body of the effort made.
The next recipe is a moringa tea. This recipe is ideal to take between meals, it is also ideal to moisturize and replenish energy when our body begins to feel hungry. For this tea we will need moringa leaves, they can be dried or if you have it in powder you can dissolve it like matcha tea. You will need water, honey, and lemons. We do not put quantity because everything is to the taste of each person. Like any tea, you should boil the water, if you have some leaves, you should let them boil with the water for 10 minutes along with the water, but if it is powder, after boiling you should dissolve a teaspoon in the water until there are no lumps.
Then, add ½ lemon and honey to sweeten. This tea can be cold or hot, so if you want to drink it colder just let it cool and add ice. This tea is also very useful to take it between meals since the lemon provides you with a large amount of vitamin C and antioxidants that will allow you to increase your immune system, moringa will allow your levels of cholesterol and sugar, among many other benefits and the honey will give a very nice taste and if you have gastrointestinal problems because it will help relieve heartburn and as a snack you can accompany this tea with dried mango.
Moringa powder is very versatile because you can use it in many recipes or just sprinkle some moringa on them. An example is in oats you can add half a teaspoon of moringa in oats, add a little honey and nuts. This way, you will diminish the flavor, but you will continue to have all the benefits of moringa.
If you bought fresh moringa leaves, a great option is to use the fresh leaves in green salads or sandwiches, the leaves have a very characteristic flavor but you can combine it with spinach or kale and thus create a salad with superfoods, you can even add dried fruits to complement your food and get a lot of vitamins and minerals.
Another option is to sprinkle some moringa on salads, you will not notice the flavor and it will help you get more benefits from your food, you can add some dried mango in salads to give them a different flavor. It is important to mention that it is recommended not to cook moringa because its nutritional properties diminish.
These were some recommendations to start eating moringa in your daily life and get a lot of benefits, taking care of your health and you figure. We want to be part of the life of every person in the world, providing quality and healthy food; taking care of our environment and contributing energy and happiness to our consumers.
For more information about our products, delivery or the company, please contact us at (55) 2166 9191 – (55) 2166 9492 – 01 728 2820230 or send us an email to info@instantia.com. Begin a healthier life with Instantia’s dried fruits!
