Dried pineapple and other dried fruits to lose weight

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The current lifestyle sometimes prevents us from having a healthy lifestyle; big part of our day is spent sitting in front of a computer, and sometimes work activities such as meetings or appointments with clients get in the way and often we end up without a lunch and eating snacks to be able to endure all day; but usually the snacks that we consume are the simplest to eat as sweets, soda or what they sell in the vending machine and all of this happens for not having time to prepare healthy foods like dried pineapple or because they do not sell healthy products in any nearby store.

After a few months, we began to observe how our figure is changed and not in the positive way; poor nutrition besides causing obesity brings with it other health problems such as hypertension, heart problems, high cholesterol and more. For this reason, in Instantia we began to worry about bringing healthy products to the world that help people to maintain a healthy lifestyle and to bring healthy foods to the world every day of the year required innovation, so we decided to create organic dried fruits.

Maintaining a healthy figure is the challenge of thousands of people in the world; for this reason, we decided to share with you a post about some types of fruits that will help you lose weight, maintain your weight and absorb the nutrients your body needs. We want to emphasize that it is not only about losing weight, but the goal is to be healthy so that your body has the necessary nutrients and that you feel happy and healthy.

One of the main benefits of dehydrated fruits is that in small quantities they concentrate a large amount of nutrients, even four times more than when they are fresh fruits, this is due to the reduction in size; what makes that by including them in our daily diet we have assured the absorption of important nutrients. One of the most common and easy ways is to consume these foods as a snack; they do not have added sugar, nor any other type of additives which makes them an excellent option for daily life.

Peaches are fruits that have many nutrients that help us increase the defenses in our body, help the skin have a better appearance, helps maintain metabolism and are highly recommended for people suffering from hypertension.

Another highly recommended fruit are a dehydrated plum that contain a lot of fiber and are known worldwide for their properties of natural laxative and helps stimulate the functioning of the intestine, relieving constipation and increasing energy due to the fructose it contains. This fruit is ideal to combine with cereal in the morning, or you can prepare a yogurt with banana and dried plums or even combine them with other dried fruits to get more varied flavors.

Almonds and nuts are very useful to achieve your goal of losing weight; with little quantity we can eliminate hunger and help our body to have energy during the day. They are food for the brain, so they promote greater mental agility and concentration; its natural oils help skin and hair to be healthy. In addition, they contain fiber and other nutrients. They are ideal to combine with a Greek yogurt, alone or as companions in salads.

Dehydrated raisins contain a lot of fructose, which causes the body to feel more energetic during the day. On the other hand, they provide iron and calcium. They are perfect for any occasion; you can combine them with yogurt, with a cereal, with cheeses, or create a mix of nuts, almonds and dried raisins to obtain greater benefits. This type of fruit is widely used in a large number of recipes.

The dried pineapple is another ideal fruit to lose weight because it is diuretic, improves digestion, cleanses the skin, contains fiber and minerals like magnesium, iron, and potassium; also it contains antioxidants, among other vitamins. Dried pineapple helps digestive problems because it contains fibers that are like a sponge in the intestine and clean your organism, remedying constipation and eliminating toxic elements that could cause damage to our body.

Consuming ½ cup of dried pineapple a day is enough to absorb large nutrients and keep our intestines healthy, as well as to feel satisfied and not eat more than we should. Consuming dehydrated fruits like dried pineapple will allow you to lead a healthy life, lose fat, while you feel without hunger for the amounts of fiber they have and most importantly without losing nutrients and vitamins while taking care of our weight. Using these fruits as snacks will help you avoid illnesses due to a lack of vitamins in your body and will also prevent you from craving foods that do not contribute anything positive to your body.

It is very important to maintain a healthy life and above all to have a balanced diet where dried fruits are combined with quinoa, linseed, oats, proteins such as meat, chicken or fish, and various vegetables so that our body has energy and the necessary vitamins taking care of our weight and especially our health. In Instantia, we have organic dried fruit such as apple, pineapple, mango, coconut, among others; also among our products are apple powder, strawberry powder and apple fiber so you can get all the benefits of fruits daily without facing the classic problems of how to transport them or having to eat them quickly before they no longer serve. We invite you to visit our catalog and start a healthy life by nourishing your body and your mind with dried fruits of the highest quality.

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