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At Christmas there is a great variety of dishes to share between families; some of those that have more tradition are the fruit cake. This cake is usually made with organic dried fruits. This [...]

Christmas is a wonderful time, when families gather no matter the great distances that separate them; Christmas is a time to return to the roots, remember the good times we have had as a family, [...]

Christmas is one of the most wonderful times of the year. In this time we remember the importance of the family, values such as sharing and being empathetic. In addition, during this season the [...]

Dehydration of fruits and vegetables is one of the oldest processes, as it was the way in which people could preserve these foods longer. By drying the fruits and vegetables the microorganisms do [...]

The nervous system is very complex and takes care of our reactions to various external and internal stimuli. For this reason, it is very important to take care of it through food, sleep, mental [...]

Maintaining a healthy immune system guarantees that our body can fight against bacteria or viruses that try to attack our body, we can achieve this by changing some habits in our lifestyle, in [...]

Instantia is a leading global natural food company, always focused on working together with the local producers which allow us to get the best product with the highest quality. Some of our [...]

We have done intense hours of exercise, we left totally exhausted and hungry and so many times after leaving the gym we really want to eat a hamburger, cookies, and the delicious ice cream that [...]

Many times we have heard that we are what we eat; there can be no more accurate phrase since our body reflects everything we eat in the skin, eyes and different organs. A well and poorly [...]

Fruits and dried fruits have always been part of the lives of human beings and animals for hundreds of years. Dried fruits have been consumed for many years; the dehydration of fruits and [...]