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Welcome back to the Instantia blog! We are very happy that you visit us in our blog where we have shared with you various health topics, as well as information and benefits about the advantages [...]

Welcome to our blog! The most common doubts that people have asked us is whether dried fruits are healthy or not. And our answer is simple: yes, they are healthy! Instantia was founded to share [...]

Welcome back to Instantia´s blog! We have realized that there are many doubts regarding if dried fruits are good for health; there are many myths about these foods and in this post, we want to [...]

Instantia is part of a group of companies with more than 15 years in the healthy food industry providing our clients the highest quality products, the best service, and innovation throughout the [...]

Instantia is a company that was born to offer products that benefit our society. Our products are 100% natural, our fruits are selected from the best Mexican fields. After choosing them, we begin [...]

Welcome back to the Instantia blog! Many people dream of a flat stomach; we know that sometimes it can be a bit difficult or consider that doing it naturally is impossible and for this reason, [...]

Sometimes losing weight can become a big challenge. However, with some small changes, we can quickly achieve our goals and objectives without suffering too much with diets. Losing weight is not [...]

Welcome again to Instantia’s blog! We always hear that it is necessary to have a balanced diet that includes different types of food to be able to acquire the nutrients, vitamins, and minerals [...]

After having a baby, women live great changes emotionally and physically. Postpartum is a time in women’s lives that requires care and an adequate diet to be able to heal faster and avoid [...]

Everyone knows that in order to stay healthy is recommended to exercise at least 30 minutes a day. However, if you already exercise and want to obtain more remarkable results it is important to [...]