Apple powder and matcha tea
In some posts we have reviewed the importance of consuming matcha tea and how consuming it brings great benefits to our health. But, if we combine this wonderful green tea with other fruits such as apples, we will obtain even more benefits that will be reflected in our health and increase in quality of life for a longer time.
Matcha tea is a type of green tea. This tea helps us to have more energy, also contains a large number of antioxidants that help the body to fight the effect of free radicals and the damaging effects of stress. It has vitamin E which is the vitamin of youth because it delays the effects of aging and also contains B vitamins and fatty acids that allow neuronal and nervous system health.
One of the fruits that have the most benefits is the apple; it has a great taste and also contributes to have an excellent health. Some of the benefits that the apple has are the pectin that helps reduce cholesterol and normalize fat levels; it contains a large amount of fiber that helps intestinal health and the digestive process. In addition, this fruit is anti-inflammatory, fights insomnia, and helps reduce fluids and toxins in the body allowing the body to eliminate substances it does not need. In addition, this fruit contributes to the growth and health of the hair and skin and is an excellent recommendation for food if you are on a diet.
At Instantia we produce organic dried fruits, apple fiber, and apple powder. Dried apples are made from fresh apples. The fresh apples are cultivated, then we have to cut them, and then place all of them in an oven; the temperature is controlled in order to maintain all the nutrients of the fruit. This process makes it a 100% natural product because during the process we use no enzymes, no sulfites or preservatives. After the fruits are dried, we grind it to produce the apple powder. In this way, we obtain a 100% natural product, but ideal for pastries, smoothies, sauces and other dishes and due to its practicality and durability are ideal for the restaurant industry or to have it at home without worrying that when you want to use the apple no longer serve.
It is important to mention that dehydrated fruits contain more calories than fresh fruits because they decrease in size, so the calories, fructose, nutrients, vitamins, and minerals are concentrated in a smaller volume.
Imagine if we combine all the benefits of matcha tea with apples?
Our body will get a lot of vitamins, minerals, and antioxidants that will allow us to enjoy youth and health for longer. In this post, we want to share with you some healthy options so that you can gather all the benefits of matcha with the apple and make your life healthier and happier.
Our first choice is a smoothie. Smoothies are an excellent way to start the day, taking advantage of all the benefits of food in a fast, practical and delicious way. With a smoothie, you do not need much time to prepare breakfast and you can start the day full of energy. For this smoothie, we will need ½ cup of kale, ¼ cup of arugula, ¼ cup of apple powder, 1 pear, 1 lemon, 1 cup of coconut or almond milk, 1 tablespoon of matcha tea powder, and ice if you want frappe.
Simply add all the ingredients to the blender and you’re done. So easy you will have a quick and very healthy breakfast that will bring great benefits to your life. And complement it with kale that is cataloged as a superfood for its high content of vitamins and minerals you will have a pump of vitamins that will allow you to enjoy excellent health. Smoothies are recommended to take them immediately after making them so they do not lose all the benefits they have.
The next recipe is for breakfast or a healthy snack for when you have a craving in the afternoon and do not know what to eat, this will be a sweet and healthy option. For this recipe, you will need 4 teaspoons of chia seeds, a cup of almond milk, 2 teaspoons of matcha tea, 1 teaspoon of honey, 2 teaspoons of Greek yogurt, 1 teaspoon of apple powder, strawberries and walnuts or almonds.
In a bowl, place the almond milk with the chia seed and let it rest until the seeds hydrate and increase in size. In another container, place tea, apple powder, and honey until you get a uniform mixture. Cut the strawberries and add them to the chia mixture, then add the matcha tea mixture and let it rest overnight, the next day in a glass place the mixture, add a teaspoon of yogurt on top and then place two chopped walnuts or sliced almonds.
Porridge with matcha and apple.
Porridge is a well-known recipe in countries like Scotland and has been used for hundreds of years because of all the properties it has and the benefits it has for our health. For this recipe, we will need oats, almond milk, ½ teaspoons of matcha tea and 1 teaspoon of apple powder and cinnamon. Stir almond milk, with apple powder and matcha tea in a pot at low heat. Later, add the cinnamon stick to give it an extra flavor. When the mixture starts to boil, add the oatmeal and stir so that it does not stick. When you get consistency remove from the stove and serve. You can add different toppings to give an extra flavor such as banana slices or strawberries.
It is recommended not to consume too much matcha tea because it can cause irritability, dizziness; there are also studies that mention that consuming this tea reduces the absorption of iron in food. Matcha tea is an excellent food, but like everything, it should be consumed in moderation.
These were some recipes in which we can use matcha tea and apple powder, we hope you liked it and soon we will be giving more ideas of how to include organic dried fruits in your daily life and thus take advantage of all the benefits they provide to our health.
