Dried pineapple

Welcome back to our blog! In other posts, we have talked about the great benefits that dehydrated fruits bring to our body, as well as the drying process we have in instantia. However, some [...]

Welcome to Instantia´s blog! Instantia is a leading global natural food company, always focused on working together with the local producers which allow us to get the best product with the [...]

We always hear that it is good to consume foods that contain fiber, but sometimes we do not know exactly why it is so important for our body. We can find fiber in a large amount of food and dried [...]

Welcome to Instantia! Healthy habits begin to take greater relevance in each city, as well as the need to stay healthy. Being healthy is the trend and one way to get healthy and fit is with [...]

At the beginning of the year, many people want to have a healthier life and one of their purposes is to maintain proper nutrition and exercise. However, on many occasions this purpose is [...]

The dried fruits are very versatile and you can create lots of dishes, smoothies and even cocktails for any party using these wonderful fruits. The dried fruits bring us great benefits because [...]

The current lifestyle sometimes prevents us from having a healthy lifestyle; big part of our day is spent sitting in front of a computer, and sometimes work activities such as meetings or [...]

We know the benefits of dried fruit, but sometimes we do not know where or when to use and how to achieve a nutritious and delicious food with these ingredients. As you know the ideal food and [...]