Dried mango: amazing breakfasts
Breakfast is the most important food of the day since it is what allows us to start the day with energy and ready to face the day. The importance of this food is because the body spent several hours without food so when we eat the first meal in the morning helps activate the brain and the body is alert and can perform the necessary activities during the day.
People who eat breakfast usually have better physical and intellectual performance. It is important to mention that a breakfast should contain vitamins and minerals that help the body to function properly because if we eat something very heavy without nutrients it will make us feel lazy and without energy.
That is why; to feel full of energy, prevent obesity and above all take care of our healthy breakfast must be balanced. This means that breakfast should contain calcium, protein, fiber, vitamins, and minerals; To achieve this, we recommend a portion of dairy products such as milk or yogurt that provide calcium, a portion of carbohydrates that help us feel fuller like oatmeal, chia, whole grains, bread, and a portion of fruit because they provide vitamins and fiber that will help the health of the digestive system.
It is very common that because of the current lifestyle, people do not have the opportunity to have a full breakfast at home before going to work and many of them skip it, causing their body to not be nourished. Some of the most common reasons for skipping breakfast are because they are not hungry, in a hurry or do not know how to quickly prepare a healthy breakfast with good taste.
If you wake up when you are not hungry, it is very likely that at night you are eating more than recommended, if your problem is that even if you do not eat enough you are never hungry in the morning, you can take a healthy lunch or have a smoothie while going to work or at home; this will help you to reactivate and you will not feel that it is very heavy for breakfast. If you never have time in the morning to prepare breakfast you can prepare it at night and so in the morning just grab the Tupper, leave the glass in the refrigerator with the ingredients cut in the evening and just grind the smoothie.
There are many recipes to cook fast and easy to make breakfasts that at the same time meet the nutritional requirements that will allow us to have excellent health. In this post, we want to share with you some ideas of quick and easy-to-make breakfasts with fruits, carbohydrates, and proteins that will give you the boost you need in the morning.
Toasts are one of the easiest ways to create varied and delicious breakfasts, combining various ingredients so that we have a complete and healthy diet. Some of the options may be buying rice toast and supplementing with spreadable cheese.
Another option is to make a toasted bread and place spread cheese and fresh salmon. This breakfast will provide you with a large number of vitamins and will make you feel very energetic, and by mid-morning when the cravings begin you can take dried mango and thus complement your diet, obtaining all the benefits of the mango, but easy to take it anywhere and without stress that you get stuck in your belongings or that is already rotten when you want to consume them.
Another option could be toast with honey and a fruit smoothie, so in less than 10 minutes you will have breakfast quickly. For the smoothie you can place dried mango and kiwi; this smoothie tastes very good and with the toast, you will have the carbohydrates to feel satisfied. The dried mango and kiwi will give you fiber, and other vitamins.
One of our favorites is a dried mango smoothie with oatmeal. This smoothie can accompany your breakfast or take it as a first food. For this smoothie, you will need ½ cup of dried mango, ½ cup of oatmeal, honey, water or the milk of your choice and ice if you wish frappe. The only thing to do is place everything in the blender and if it is too thick just add more milk. This breakfast, although it seems very simple, gives us a large number of vitamins.
If you choose almond milk you will have calcium intake, oatmeal helps you fight constipation, contains protein, omega 6 and helps us feel satisfied. On the other hand, dried mango contains iron, helps digestion, fights insomnia, and strengthens muscles, among many other benefits.
Finally, another breakfast very easy to make is a bowl with Greek yogurt, dried fruits and granola and honey. This breakfast, although it is very easy to prepare, provides everything you need in the morning, making a balanced breakfast, complete and with excellent flavor.
These were some recommendations to have a quick and healthy breakfast and thus not lose all the benefits that this first food brings to our body. At Instantia we care about the health of our consumers; that is why we are always focused on working together with the local producers which allow us to get the best product with the highest quality and with a fair price; we care about the environment, the people in our company and our clients. We want to produce and be part of people’s lives in a positive way, by improving their health, with quality products that they can consume every day.
