Dried mango: benefits of mango smoothies
Mango is a tropical fruit that is known worldwide as the king of fruits. This name is due to its delicious flavor. This fruit is native from India, although its cultivation has spread in countries with tropical climate around the world; however, in some cities it is difficult to acquire this fruit because it does not grow in cold climates, the transportation and also this fruit can last approximately a week in your home which makes it more difficult to enjoy it.
In Instantia we are dedicated to produce dried fruits such as dried mango, dried coconut, dried pineapple, dried apple and among other products that will allow you to enjoy the benefits of these fruits in any season of the year, at any time and especially in any place. Mango has a large amount of vitamin C and although this is a water-soluble vitamin it is not completely eliminated from the fruit when it is dried. One of the benefits of consuming foods rich in vitamin C is that they allow the body to have a better absorption of iron.
Another benefit of consuming mango is that it is a very powerful antioxidant that helps curb the action of free radicals which protects your body from premature cell aging. In addition, its content of iron prevents anemia. Another advantage of consuming mangoes is that they have a large amount of vitamin E which is known as the vitamin of youth because it allows premature aging, helps the skin to stay healthy and is also very useful to prevent diseases such as cancer or cardiovascular.
The mango, like most fruits, contains a large amount of fiber that helps prevent constipation; and in the case of consuming dried mango this characteristic intensifies; fiber also helps reduce blood cholesterol, as well as control sugar levels because fiber absorbs these components and helps the body eliminate them.
People who have consumed mango know that sometimes it is difficult to peel, or that if they keep it in the bag or backpack after three hours it will be hot and it will have lost its freshness and part of its flavor which makes it a little complicated transport it during the day. In addition, even in countries where mango is a common fruit, it can only be found in certain seasons of the year so the great part of the year we have to survive without the delicious flavor of this fruit.
On this occasion we want to share some recipes of juices using dried mango that will help you boost your health and feel full of energy throughout the day. To prepare the first juice you will need the following ingredients: 6 strawberries, 1 banana, ½ cup of almonds, 2 tablespoons of oats, ½ cup of dried mango and 1 cup of milk. All we have to do is put all the ingredients in the blender and grind until it is a homogeneous liquid. This liquefied will serve you to have energy throughout the day.
For the second juice you will need: 2 plums, ½ cup of dried mango, ¼ of melon. For this juice you can add honey or stevia to taste. Like the previous one, simply put all the ingredients in the blender and grind. This juice will provide you with a large amount of fiber and will help your intestinal transit so that your body eliminates toxins easily.
The next juice will help you get a lot of vitamins, as well as fiber and energy to face the day. For this juice we will need: 5 leaves of spinach, ½ cup of dried mango, ½ cup of oats, 1 cup of milk of your choice and honey or stevia to sweeten the juice.
Mango is known for its vitamin C content, so if you want a juice that will help improve your immune system we recommend the following: ½ cup of mango, 3 guavas and orange juice. Add the ingredients in the blender and take the juice on an empty stomach to have better effect and help improve your immune system.
Consuming dried fruits, such as mango has many benefits as it contains many nutrients; vary depending on the species being consumed. All our products are a healthy and delicious solution that provides the energy we need, and also it´s easy to carry wherever you want. We want you to remember that when consuming organic dried fruits such as mango, you will benefit with all the nutrients, fiber, healthy fats and fructose that are concentrated in the mango. This means that you should consume less than you would consume if you eat a fresh mango.
Dried fruits lose water by concentrating their nutrients and calories so it is advisable to eat them wisely. In Instantia you can find organic dried fruits 100% natural with the flavor and color characteristic of each fruit. We can enjoy it in ideal pieces to enjoy it in snacks, jams, drinks like smoothies or milkshakes, yogurts, fruit fillings, baking and thousands of desserts.
We know that to be the best we need to constantly innovate, that’s why we work the 365 to be able to give you the best alternatives and the best service. If you want to know more about our services and products we invite you to know our catalog online, or contact us by email or phone, we will be very happy to help you.
