Dried mango: great recipes!
Dehydration of fruits and vegetables is one of the oldest processes, as it was the way in which people could preserve these foods longer. By drying the fruits and vegetables the microorganisms do not grow because they lack water so they can´t grow in the fruits.
The mango is one of the most delicious fruits that ever exist and they are used for an endless number of dishes. They help to improve the health since they help to the process of digestion because they contain enzymes and proteins. Also, mango contains fiber and is useful against heart diseases. It contains vitamins A so they are really useful for the health of the eyes, preventing diseases such as corneal softening, burning and dry eyes and night blindness.
The mango has excellent nutritional properties. It is rich in vitamins, minerals and antioxidants. It is the favorite fruit for many people because it is a juicy and pulpy fruit. In addition, the mango has vitamins A, C and E; and fiber that is very useful to combat constipation and satiate the appetite. In addition, mango helps in the skin, eyes, hair, bones and immune system. In Instantia, we monitor each of our products to be perfect, our fruits are natural and organic. The fruits are chosen from the best Mexican fields, then we take them to ovens to take care of the temperature in the dehydration and take care that the mangoes maintain all their properties. We do not add sugar or additives to keep the products 100% natural.
Dried mango is an excellent option to create new recipes that are vegetarian and full of vitamins. In addition, dried mango has an indescribable smell and flavor and provides benefits to people who have overweight, diabetes or need fruits with diuretic properties.
The mango can be enjoyed in thousands of dishes such salads, smoothies, juices, main course or even dessert. A great recipe for a main course is a salad of mango and carrot. The ingredients that we will need are 1 cup of dried mango, 1 avocado, boiled carrot or raw carrot, 1 onion, olive oil, vinegar and salt. The first thing we will need is to cut the avocado and carrot; later the onion should be cut into small squares. Finally, we will add olive oil, vinegar and salt to the salad. This salad is a delicious dish, and if you want to add chicken you already have a dish that will take away your hunger, healthy and with great protein and vitamins.
Another recipe that you can make with dried mango is chicken salad with mango. The ingredients you’ll need are roasted chicken, 1 cup of dehydrated mango, lettuce, honey, sesame, garlic. What we have to do is cut the onion, garlic and stir it with the honey and cook it until the onion changes color, add the chicken and cook it. In another pan, cook the sesame until it changes a little color. Finally, mix everything with lettuce and mango.
The mango can be mix with many dishes and one that is delicious is rice with mango. To prepare it, we will need rice, onion, almonds, dried mango, pine nuts and nuts. The first thing we have to do is rice in the traditional way (one cup of rice for four of water or chicken stock). When we have the rice almost ready, let’s place the almonds, pine nuts and the dehydrated mango. This is a recipe that will give you vitamins, minerals and fiber. In case you do not want it with rice, you can replace it with oatmeal and turn this dish into a delicious breakfast with oats, honey, nuts, pine nuts and almonds and you will have an excellent breakfast to start the day.
On the other hand, if we feel like having a dessert we can prepare dried mango cookies. What we will need is ¾ cup dehydrated mango, 1 stick of butter, 1 cup of sugar, 1 egg, 1 ½ cup of oatmeal, ½ teaspoon of baking powder, ½ cup of sliced almonds, 1 pinch of salt. To start with the preparation of the recipe, the first thing we have to do is turn the oven on to 662 F so that it is preheated and ready when you put the cookies. We are going to mix the melted butter with the sugar so that it becomes a paste, then we add the egg, the flour, the baking powder, the mango, the almonds and stir until it is a homogeneous mixture. On a baking sheet we are going to place the dough and leave enough space between each cookie so that when sponging does not invade another cookie space. Bake the cookies for 15 minutes until the cookies are golden brown.
With mango we have a large number of options to make and have original and new foods. A smoothie that will save us between meals or for breakfast is one of mango with Greek yogurt. This smoothie is very fresh and above all healthy, fills our body with energy and gives us a large number of protein, vitamin C and all the vitamins and minerals of mango. For this smoothie we are going to receive 1 cup dried mango, ice, 1 cup of natural Greek yogurt, orange juice, granola and honey. All we have to do is put all the ingredients in the blender and mix it until we have a uniform mixture. This smoothie is cold and is a fast and different way to have breakfast and the best thing is that it will make us feel satisfied and it will nourish our body.
In Instantia you will find the best dried fruits for any recipe. Contact us and start having a healthy life with us.
