Eat healthier with organic dried fruits
Welcome back to the official site of Instantia. On this post we want to share with you some benefits and nutritional properties of organic dried fruits. As we all know, eating a balanced diet is of vital importance in order to maintain excellent health and a good quality of life for a longer time. The intake of various fruits provides us with a large amount of vitamins and minerals that our body needs to function properly.
Fresh fruits contain a lot of water and it is the natural way that food is in nature; however, we must take into consideration how these fruits were grown, if they used some type of fertilizer, pesticide or any other that serves to make the fruits shine. Organic fruits are those that during their cultivation do not use pesticides or any other additive that could affect their components, flavor or smell making the fruits completely natural.
In Instantia, we use fresh organic fruits to produce our organic dried fruits and thus maintain the quality of our products throughout the process; during drying we only use heat and we manage the temperature to keep the nutrients in the fruits and our hygiene and organic chain also goes to the packing to be able to call ourselves organic.
It is important that when you buy dehydrated fruits in the supermarket you must check in the package that they do not contain added sugar, syrups or any other additive that affects the components of the fruits and change the nutritional value, causing them not to be healthy due to the amount of sugar they have.
Dehydrated fruits have many nutritional properties and depending on the fruit are the vitamins and minerals that our body will receive. In addition, when consuming organic dried fruits we must remember that it is important to maintain consumption in the recommended portions since being dehydrated fruits and reducing their size due to the loss of water, nutrients and fructose are concentrated so that it would seem that the amount we consume is less although it is not true.
One of the main characteristics of organic dried fruits is that they have a large amount of fiber that makes them an excellent food to reverse or prevent constipation and promote intestinal functioning. Dehydrated fruits help quench hunger between meals for their fiber content, making them excellent snacks for being healthy and providing nutrients.
In addition, they are natural laxatives so if you have intestinal problems, like constipation, they can be very useful, because of their high fiber content. Dehydrated fruits help quench hunger between meals for their fiber content, making them excellent snacks for being healthy and providing nutrients. In addition, they are natural laxatives so if you have intestinal problems, like constipation, they can be very useful, because of its high fiber content.
Dehydrated fruits also have an excellent amount of iron and calcium. Likewise most dehydrated fruits contain potassium which is excellent for strengthening muscles and preventing cramps. They also contain vitamin B which is a set of vitamins that have functions that are essential to produce energy, keep the nervous system healthy, strengthens the immune system, helps cell growth and is necessary for the production of various hormones.
In addition, these vitamins are not manufactured by our body so we should always obtain them through food. On the other hand, dehydrated fruits also contain vitamin E which is known as the vitamin of youth because it works to protect the skin, prevents cancer, prevents atherosclerosis and diseases of the eyes such as cataracts.
This type of fruit also contains a large amount of antioxidants that have multiple benefits for our body. It is for this reason that many athletes use these foods to supplement their daily food because with few amounts can obtain large amounts of nutrients for your body to resist training and absorb the necessary vitamins. In addition, these foods are really healthy and are recommended for children and pregnant women because they provide energy while providing the body with the vitamins and minerals necessary for proper functioning.
Consuming organic dried fruits can help maintain a balanced diet because they are ideal to complement any type of food as well as a very healthy and practical snack because of its ease of being moved and consumed at any time without rotting. In addition, fruits help to calm anxiety and control the calories we eat. They are ideal for people who want to lose weight or maintain a healthy weight.
There are many ways in which we can include dehydrated fruits in our diet. We can include them in dishes such as salads, eat as a snack or even in smoothies to acquire quickly the vitamins and nutrients we need. We want to be part of the life of every person in the world, providing quality and healthy food; taking care of our environment and contributing energy and happiness to our consumers.
Visit our blog where you will find various articles of interest. For example: recipes where to use the dehydrated fruit, the different services that we offer, benefits of consuming dried fruit, news in our industry, among other interesting data that we would love to share with you.
For more information about our organic dried fruits, delivery or the company, please contact us at (55) 2166 9191 – (55) 2166 9492 – 01 728 2820230 or send us an email to info@instantia.com. We will be very happy to help you.
