How to have a strong immune system

Maintaining a healthy immune system guarantees that our body can fight against bacteria or viruses that try to attack our body, we can achieve this by changing some habits in our lifestyle, in addition to consuming dried fruits such as organic dried mango.

To keep our immune system healthy, we must begin to reflect on how much stress we have in our daily lives. Stress affects negatively the body decreasing the body’s defenses especially when we expose ourselves to overwork, family tensions or a lot of academic stress. This is because our body spends more energy because our body is in a permanent mode of alertness.

Previously, stress served as a mean of survival. When a human was stressed it was because he was in a situation where his life was in danger. For example: there was a dangerous animal like a tiger or a snake in front of him, this tension made the whole body to be alert to react faster to any possible attack, eliminates sleep, blood flows is faster, adrenaline was released and the heart beats stronger to oxygenate the blood and that we can react in time. And when the human came out of danger, he calmed down and everything went back to normal.

Nowadays, stress does not work like that. Stress can last one hour up to months. It can become a chronic state because the person suffers from work or school stress, so the body remains on constant alert which eliminates sleep, the adrenaline continues to be released, the heart beats are faster, becoming something very debilitating for our body if this period of alert continues for days or months decreasing our immune system. Likewise, being angry also causes a negative effect the body’s immune system.

Another recommendation is to take pertinent measures of personal hygiene. For example, in hands and feet those are the parts of the body that are in greater contact with the outside. Also, it is recommended to avoid overloaded smoke air. Something that can never be missing in our daily life is to perform an exercise routine because it can help strengthen the immune system. You can start with a walk or do exercise about 30 minutes a day to keep your body healthy.

Sleeping 8 hours is essential to keep us healthy. Sleeping helps our body to increase its defenses and renew itself so if you start to feel a bit sick you can sleep a little more, you will feel more energized and you will recover sooner from the illness. Habits are very important, but food is essential for our body to be healthy. Some of the foods that will help us have a strong immune system are:

• Garlic, because it helps fight infections caused by bacteria, viruses or fungi. You can add it in your daily stews and it will be easier to consume it.
• Black tea, by consuming a cup of black tea a day you can strengthen your immune system.
• Fruits. Consuming fruits daily is an excellent source of vitamins, minerals and antioxidants that help strengthen your immune system. A fruit with excellent vitamins and minerals is organic dried mango.

Mango contains antioxidants that help prevent diseases such as prostate cancer, skin, leukemia, colon and breast. It also contains fiber that helps the digestive processes and eliminates toxins from our body. On the other hand, organic dried mango can also provide vitamin C and vitamin E that helps the body strengthen the immune system. Also, mangoes have vitamin B-6 that can prevent strokes and coronary heart disease.

Organic dried mango have been used for all its benefits, it can be used as antiviral, antiseptic, protect the digestive system and many other vitamins. One of the great advantages of consuming dehydrated fruits is that we can enjoy the ones that are not in season, that cannot grow in our region or country and enjoy its delicious flavor and acquire all the vitamins that these fruits can provide.

Our goal is to provide our customers with high quality products and help people have a healthy life to increase their quality of life and promote a healthy and natural life. In Instantia our fruits are organic and 100% natural; we do not add sugar or any other additive to maintain the properties of each of them and provide products that are beneficial for health.

Instantia is a leading global natural food company, always focused on working together with the local producers witch allow us to get the best product with the highest quality; we are a part of a group of companies with more than 15 years in the healthy food industry that you have given us the experience for providing our clients the highest quality products.

We know that to be the best we need to constantly innovate, that’s why we work every day to give you the best alternatives and the best service. Give yourself the opportunity to try our products like organic dried mango, coconut, apple, apple powder, strawberry powder, among others and become a preferred customer of this company; you will be buying an excellent product that will help you and your customers to have a healthy life with delicious and natural dried fruits. For more information about our products contact us at (55) 2166 9191 – (55) 2166 9492 – 01 728 2820230 or send us an email to info@instantia.com and we will be happy to solve all your doubts.