How to live longer and happier? It’s easy, eat more dried fruits
During the last years the life expectancy has been increasing little by little, and nowadays knowing people of 90 years is not something very strange. However, in addition to age, a very important issue is to maintain an acceptable quality of life for that age, that is, to live longer years with good physical health and to be able to take care of oneself.
Around the world, there are communities that have begun to share their secrets with the rest of the world to obtain these great benefits that will undoubtedly help make our lives easier and happier. Some of the secrets to living longer and happier is to consume more fruits and vegetables, do exercise, not eat sugars and reduce fat consumption; likewise, some very long-lived communities practice fasting once or twice a year. Some people believe that fasting is important because it helps regenerate cells and delay aging.
This diet helps to achieve more years with an excellent quality of life focuses on the consumption of vegetables and fruits or dried fruits that are 100% natural without added sugars.
Our dried fruits are 100% natural. The drying process is natural since it is placed in ovens, where the temperature is managed to take care of the nutrients and vitamins of the fruits. However, this drying process is not new. It is known that for centuries people used to dry the fruits in the sun to be preserved for a longer period of time to lose size but no properties. The only thing that has changed is the technology that allows a more hygienic fruit drying and controlling the temperature to be the ideal drying for each type of fruit.
What makes them better is that they contain no cholesterol, what does not have harmful fats for health which makes them perfect for a healthy snack or include them in our daily meals. Eating dried fruits are associated with low weight due to the great contribution of nutrients they have. However, it must be said that dehydrated fruit has more calories than fresh ones. This is due to its size reduction which can cause it to be consumed more by the idea that it is less.
People who consume many vegetables and fruits and reduce their meat intake are more likely to live better for longer. It is recommended to consume fish two to three times a week to acquire the vitamins that our body needs.
When buying dried fruits, you must be sure that they do not have added sugar since the dehydrated fruit contains concentrated fructose. If we buy fruit with added sugar, the calories increase as well as sugar content which is no longer healthy because it is sometimes doubled or triple the amount of sugar in each portion. It is important to mention that dried fruits should be a complement to your diet. You should not only eat these fruits; you need to balance your meals, otherwise, it will not be healthy.
Another of the most important tips is to reduce the intake of meat that contains a lot of fat. Ideally, it is recommended not to eat beef or pork foods; however, it could be very complicated to follow by many people so it is recommended to reduce their consumption once or twice a week.
It is recommended to minimize the intake of sugar as it does not contribute anything positive to our body, it can be replaced by natural sweeteners such as honey or stevia, in order to reduce the effects that sugar causes in our body because it causes uncontrolled hunger because it influences the production of leptin which is a hormone that controls a feeling of hunger. In addition, this produces an increase in weight, as well as diseases such as diabetes, pancreatic cancer, chronic renal failure, hypertension, gout, increases the likelihood of suffering from Alzheimer’s and cognitive dysfunction. Finally, the excessive consumption of sugar can cause malnutrition since the consumption of sugar causes a deficiency in folic acid, calcium, iron, vitamin A, and C.
The third aspect to consider is to consume legumes such as chickpeas or peas that are a vegetable source of protein that helps the body obtain the proteins it needs without the need to consume meat. Finally, after 65 years of age, it is recommended to consume more protein in order not to lose muscle mass.
It is also recommended to consume olive oil, nuts, and almonds as well as fish and shellfish that contain Omega 3 and vitamin B12. It is recommended to eat at an interval of twelve hours a day; this means to begin consuming foods from 8 am and have dinner at 8 pm and to avoid consuming foods, minimum two hours before going to sleep.
In addition, it is recommended to consume multivitamin supplements so that our body can acquire all the necessary vitamins for proper functioning. Also, it is very important to maintain a healthy weight and abdominal perimeter to reduce the risk of heart disease. These were some tips to maintain a healthy lifestyle for longer and that has been practiced by many cultures around the world. Eat a balanced diet that includes dried fruits, fresh fruits, fish, seafood, vegetables, and vegetables, reducing the consumption of animal fats and sugars; achieving a balanced diet will allow us to maintain optimal health for longer, improving our quality of life for longer.
