Which are the benefits of dried mango?

The consumption of dried mango is increasingly popular due to all the nutritional benefits they provide; also, being dehydrated allows people to take them anywhere. Normally, mangoes are very delicate fruits so if it spends too much time in your bag, exposed to the sun or heat, at the time you want to eat it´s sure will be ugly. In addition, it is necessary to peel and place it in a Tupper so you will surely be all day with more unnecessary weight in your bag or backpack.

By being dehydrated, we can transport the mango easily without worries that it will stain our belongings or that when we want to consume it, it will not have that delicious flavor. Another benefit of consuming dried mango is that we save a lot of time. If you are one of those people who need to leave early in the morning, who have a lot of activity, and who almost do not have time to prepare healthy menus every day; the ideal option to take as a snack are dried fruits, since they allow you to maintain a healthy diet without much effort.

By changing the snacks of saturated fats or large amounts of sugar per dried mango, will allow you to feel healthier, will provide your body with the vitamins you need and the best thing is that it eliminates hunger and is a great source of energy that will allow you to meet your needs. daily goals.

The benefits of consuming dried mango are many and we want to list some of the most important:

• The number of calories. Consuming dehydrated mango is a great source of energy, it is recommended for athletes, children, and pregnant women.
• This fruit contains fiber that is very beneficial for your digestive health, helping the intestines to work properly, besides eliminating the toxins that your body does not need.
• The mango is characterized by its contribution of vitamin A that helps to have a cell growth, promotes the health of the eyes and also helps strengthen the immune system.
• Contains vitamin C, the dried mango does not contain the high amounts of vitamin C contained in fresh mangoes because it is a water-soluble vitamin; however, you can still get a percentage of vitamin C to strengthen your immune system.
• The mangoes contain iron and the importance of this mineral is that it is responsible for transporting oxygen to the blood, promotes the storage of oxygen in the muscle mass and prevents anemia.
• Contains calcium, this mineral is essential to maintain excellent bone health, that is, maintains the strength and density of the bones. In addition, it helps the correct functioning of the heart, muscles, and nerves.
• It contains magnesium which produces bile and aids digestion, it also improves cardiovascular health.
• Also, this fruit has niacin, commonly known as vitamin B3 is necessary for the health of the brain, as it is responsible for the health of neurons, helps the development of nervous transmitters, insulin and sex hormones. In addition, it helps to keep the skin in good condition.
• Contains pectin that helps prevent heart attacks and cancer, and also it helps to reduce the cholesterol levels in the blood.
• It also contains protein which is necessary for the health of muscles as well as physical performance.
• This fruits also provides potassium which is a mineral that strengthens the activity of the kidneys to remove toxins that our body does not need, besides maintaining the heart rhythm and transmission of nerve impulses.
• It contains vitamin B2 that is necessary for the growth, reproduction health and to maintain in good condition the skin, nails, hair and the sight.
• Also, it provides Vitamin B1 which helps to fights depression, irritability, prevents memory loss, and helps concentration. If you have physical exhaustion, vitamin B1 helps you fight it and continue your physical activity.

Why consume Instantia´s dried fruits?

Very easy, because we create organic dried fruits, this means that we do not add sulfites to keep fruits with a bright color, we do not use preservatives, we have certifications to guarantee that our fruits are organic from their cultivation and we maintain this chain throughout the process drying and packing. And the best thing is that we do not add sugar or other flavorings that affect the nutritional value of fruits, making our fruits a healthy option.

In Instantia we offer you a solution so that you can enjoy this amazing fruit at any time that you crave for one; from a healthy snack to a delicious meal; avoiding temptations of junk food that take away hunger, but do not provide nutrients, do not help your health and also make you gain weight.

Our products like are a healthy and delicious solution that provides the energy we need, and also it´s easy to carry wherever you want. Our mission is to provide you with nutrition, health, and taste at every bite. It is important to mention that when consuming dried mango nutrients, fiber, healthy fats and fructose are concentrated in the mango. This means that you should consume less than you would consume if you eat a fresh mango.

In Instantia, you can find quality products, with the guarantee that the fruit is 100% natural, free of harmful chemicals, with us you can dried fruits such as banana, coconut, pineapple, apple, strawberry and more. We invite you to browse our page and get to know all our products!