How to take care of the nervous system with organic dried fruits
The nervous system is a fundamental part of our body that controls the movements of muscles and the function of internal organs so it is very important to take care of them with food, consuming organic dried fruits and daily habits that help the nervous system strengthen daily.
The nervous system has two main parts that are central and peripheral. The central nervous system is the brain and the spinal cord; and the peripheral nervous system is formed by nerve fibers that extend throughout the body. The nervous system is made up of cells called neurons; the cells communicate with each other; send and receive electrical signals.
Neurons transmit messages that are responsible for controlling the movements of the body. In addition, all the stimuli we receive pass through the neurons, make our bodies process them and act according to what they are experiencing. For example, light, sounds, smell, flavors, heat or cold; the neurons transform these stimuli into actions.
The nervous system is also responsible for regulating the involuntary processes of the body and responsible for the functioning of all organs of the body. For example, when we feel fear the nervous system is responsible for releasing adrenaline, regulate the digestive system, and dilate the eyes when there is more or less light.
All the movements of our body and organ functioning are due to the nervous system so it is very important to strengthen it and keep it healthy to prevent diseases. As the years go by, the neurons diminish, causing anxiety, pain, stress, depression, tension, anxiety, insomnia, fatigue, among many others that affect health.
The nervous system can be strengthened through good habits such as good sleep and appropriate hours for our age; insomnia or sleeping a few hours can cause exhaustion, stress or other alterations that can progressively affect our health. If you have trouble sleeping, avoid watching televisión, play with tablets or cell pones two hours before sleeping because the light of these articles inhibit sleep. In addition, you can drink tea using chamomile, ginger or lemon before sleeping to relax the mind and muscles or take a warm bath.
Exercise is very important because it can bring balance in the mind and relax it. Meditation exercises can bring tranquility to our body and brain, making the nervous system stronger and help to have good mental health.
Substances such as energy drinks, smoking, alcohol abuse or drugs that cause damage to the nervous system, because they alter it and prevent it from resting well, causing neurons to decrease. In addition, if we consume foods with many fats, processed or many refined sugars can decrease the cognitive level and health of the neurons.
One of the main ways to strengthen the nervous system is nutrition; we are what we eat, because when consuming foods rich in vitamins and minerals it will be reflected in our organism.
Foods such as salmon, spinach, olive oil, walnuts, almonds and organic dried fruits are essential for the health of the nervous system. Organic dried fruits fruits are characterized by a large amount of vitamins B, C and E; also contain minerals such as calcium, magnesium, zinc that help maintain mental health and neurons.
We are committed to the health of our clients, and we want to share our culture with the world, creating healthy and delicious products. That is why all our products are 100% natural we never use additives, sugar or preservatives on any of them. Thus you will have the security that you are consuming organic food, completely natural, with the nutrients that you need to focus in health helping you to fulfill your daily activities. In addition, our company is committed to fair trade and sustainability. We respect the environment and closely work with agricultural communities in each region.
The quickest way to enjoy all the benefits of organic dried fruits is with smoothies; they allow us to have breakfast really fast, obtaining all the benefits of these wonderful foods. You can prepare a smoothie of pear, oats and dehydrated apple; another smoothie can be dried banana, raisins, almond milk and nuts. The best thing about smoothies is that everyone can make their creations, investigating what vitamins and minerals each fruit has and thus create recipes that help us strengthen the nervous system and take a balanced diet and improve our health.
Our company is a leading global natural food company, always focused on working together with the local producers which allow us to get the best product with the highest quality. And we prove it by paying farmers just enough to support their work, their employees and families so that organic agriculture continues to grow.
We are a company that is constantly innovating in order to have the best alternative for our customers for whom we work 365 days a year offering the best service in the industry. We are constantly doing research to apply new processes that help us to produce more and better products, our commitment is with our customers´ health and happiness. El sistema nervioso se puede fortalecer con una buena alimentación, realizar ejercicio diariamente, dormir bien y meditar para poder fortalecer la salud emocional. Begin a healthy life with Instantia dried fruits!
If you have any questions or suggestions, please contact us at our telephone numbers or via e-mail and we will be very happy to help you.
