Organic dried banana: Tips to maintain a healthy weight
Sometimes losing weight can become a big challenge. However, with some small changes, we can quickly achieve our goals and objectives without suffering too much with diets. Losing weight is not magic, we all know that it requires perseverance and willpower but it is not impossible. This time we want to share with you some tips to lose weight with some new habits as well as consuming dried fruits such as organic dried banana.
The first idea that we have to abandon is to say: “I’m on a diet”; the diet is not something sporadic that is only done a few days later to be able to return to eat everything that we like. We have to change our lifestyle and slowly we can change habits that will allow us to have a healthier life.
To start changing habits it is important to start eating slowly. At the time of eating, slowly chew each food and appreciate its flavor. Chewing slowly will help the brain understand that you are already feeding and that is when it begins to send the signal of satiety to the rest of the body. For this reason, when we eat quickly we can overdo it and end up too full because the brain was not given time to send this signal.
As we mentioned in other posts, it is important to stay well fed during the day. That is why five meals a day are recommended. Three meals and two snacks that will help our body maintain the level of energy it requires for different activities. This way, you can deceive the hunger because by eating healthy snacks like organic dried banana, your body will be well nourished, acquiring the vitamins and minerals you need and at the same time, you will avoid eating a lot at the next meal since you will not be so hungry.
Another tip is to stay hydrated all day, we recommend that you bring a bottle of water with you and during the day you give them sips. You will notice that you feel better, with more energy, more concentrated and above all the water will help reduce hunger, helps the digestive process and in general to our body to function properly. Avoid consuming sodas or juices with a lot of sugar. If you really like juices you can start to dilute them a bit with water, this way you will keep the taste of the juice but without so much sugar.
Analyze what you are eating during the day. If in the afternoon you go for a hamburger, try to make the other meals of the day healthier with a lower caloric intake. For example, you can have a smoothie of organic dried banana with some milk of strains and chia; at mid-morning eat a toast with peanut butter and banana. Later, eat a spinach salad with roasted chicken, and then you can eat the hamburger. This way, you are leveling what you are eating to avoid gaining weight quickly.
Exercise is a must to lose weight and in general to stay healthy. If you do not like it, it will be enough to walk 30 minutes a day. The goal is to keep your body moving so you can burn calories and at the same time strengthen your muscles and avoid long-term illnesses. This you can achieve with small changes. For example, if you receive a call, walk while you talk and do not lie down or sit on the couch, you can buy a stationary bike and use it while you see your favorite program so the time will go faster, walk your dog through the park or the streets for 30 minutes. Also, choose the stairs and not the elevator or if you go to a nearby place you can go walking, try to stay active during the day. If you spend a lot of time sitting you can stretch every hour, this will also help the concentration and blood circulate.
As in everything, one of the most important aspects is moderation. This means that everything in excess is bad, therefore, try that everything you consume is in moderation and you can eat everything and enjoy the foods that you like without depriving you of them in diets. To achieve this, take care of the size of the portions. This will help maintain the caloric amount you need and avoid weight gain, remembering that you must have a balanced diet.
Sleep is very important to maintain a healthy weight because when sleeping less than seven hours, the body alters the appetite causing you to be hungrier. This occurs because the body sends signals that it needs more energy to stay awake and for that reason when we spend many hours without sleep it always feels something sweet or high in calories because the body requires energy to stay awake longer. So now you know, sleep at least 7 hours a day so that your body stays healthy and simply sleeping and you will be avoiding weight gain.
If you are going out at night, consider that alcoholic drinks and soda are high in calories. So you can have a glass of water between your drinks to stay hydrated or choose drinks with mineral water or mineral water to avoid soda and thus reduce sugar.
Eat healthy snacks, you can choose pistachios, nuts, almonds or dried fruits like organic dried banana. These snacks will help you to feel satisfied, they will provide you with a large number of vitamins and minerals, antioxidants and fiber that will help you meet your goals to maintain a healthy weight.
We wait for you in our next post in which we will continue giving tips to maintain a healthy weight.
