Organic dried fruits and Hemp seeds

Hemp seed has increased its popularity considerably in recent years due to the large number of benefits it provides. Unlike its popularity, the Hemp seed is not new and has been cultivated since immemorial times and is native to Central Asia.

We can find this type of seeds as oil or fresh seeds. Some of the great benefits that this seed gives us are that they provide omega 3 which is an essential fat that allows our body to function properly; it also has positive effects on health such as fighting against fatty liver, heart disease, improves sight function, among many others.

The fatty acids contained in omega 3 are normally located in membranes in the brain, so their consumption helps improve the overall health of the body. Some of the benefits of Omega 3 are that it helps reduce cholesterol and triglyceride levels by reducing blood pressure and improving cardiovascular health.

Help fight fatty liver as it reduces the accumulation of fat and triglycerides in the liver. It also helps the brain development of the fetus, this is because Omega 3 is part of the structure of the brain and the retina what its consumption in this period allows the fetus to develop a greater capacity for learning, concentration, communication, acuity visual as well as greater intelligence.

On the other hand, Omega 3 also helps people suffering from depression that is characterized by loss of interest in daily activities and has a feeling of sadness and continuous fatigue. Also, anxiety is characterized by people having a permanent feeling of worry and nervousness. The components of these foods help to feed the brain and thus change this state, as well as to prevent diseases such as dementia and Alzheimer’s.

As mentioned above, Omega 3 is able to prevent cardiovascular diseases because it reduces triglycerides and cholesterol, as well as preventing the appearance of clots. Finally, the lack of Omega 3 causes drowsiness and is associated with increased levels of fatigue, and a reduction in the motivation to eat healthy. Having adequate sleep levels helps reduce the possibility of being overweight.

The Omega 6 provided by Hemp seeds are very useful for cardiovascular health because it helps the proper functioning of the circulatory system, it also helps to lower triglycerides and cholesterol. Omega 6 is also very useful in maintaining insulin levels in the body, preventing hair loss, as well as helping to alleviate premenstrual symptoms.

In addition to Omega 3 and 6, the Hemp seed gives us many more benefits because it contains fiber that helps improve digestion, transports oxygen in cells, contains vitamin A that helps protect the health of the eyes, and vitamin E It helps protect the skin and keep it young and healthy for longer.

Also, this wonderful seed has a lot of minerals such as magnesium, potassium, phosphorus, and calcium and helps cope with the symptoms of stress. Surely after reading all the benefits of these wonderful seeds you already want to include them in your diet and here we suggest how to do it very easily.

1. Greek yogurt with Hemp seeds and organic dried fruits.

This is a very complete and fast breakfast, you can take the seeds and organic dried fruits of your preference to any place and eat them as a small snack or better yet add them to a Greek Yogurt for a better taste and get all the benefits of this wonderful food, this food is ideal to be the first in the morning or a post workout.

2. Salads.

These seeds are ideal for eating in salads. You can make a baby spinach salad, spread hemp seeds and goat cheese to give it a better flavor or if you prefer you can only add vinaigrette; it is a simple, easy and fast lunch.

3. Desserts.

Hemp seeds can also be consumed in desserts, this way you get a sweet taste and satisfy a craving but you get a lot of vitamins. One option is to add a few seeds in the ice cream of your choice, they will give a new and unique flavor. This seed is excellent with strawberry or vanilla ice cream.

On the other hand, you can also use these seeds in sandwiches and cupcakes, seeds and others complimenting the recipe (as if it were walnut).

4. As complement.

These seeds can be spread in large amounts of food, as in a sandwich, giving it a unique flavor, it can also be included in oats, cereals or include in some dressings for various foods.

5. Smoothies.

Probably smoothies are one of the fastest and healthiest ways to start the day. You can include one teaspoon of Hemp in your smoothies of organic dried fruits and obtain even more benefits.

We are a company that is constantly innovating in order to have the best alternative for our customers for whom we work 365 days a year offering the best service in the industry. We are constantly doing research to apply new processes that help us to produce more and better products, maintaining all the benefits and minerals of each fruit just like iron, potassium, magnesium, manganese, zinc, among others. Begin a healthy life with Instantia’s organic dried fruits!