Organic dried fruits: What are the benefits?
As we have commented in other posts, sometimes there are many myths and ideas about organic dried fruits that are not completely true. That is why in this post we want to share with you some of the main benefits of organic died fruits in our lives.
On numerous occasions we have heard that dehydrated foods are very bad for our health due to the large amount of sugars and calories they have. However, it is important to mention that not all dehydrated fruits contain added sugar or other additives that modify their color, taste and smell.
When buying these types of products, it is important to check the packaging for the ingredients it contains and if it contains other ingredients than just the fruit ad if they do it is time to decide whether buy it or not, but sure that they are not that healthy.
In the case, that you buy organic dried fruits like the ones of Instantia, your body will automatically begin to feel the difference improving your health and being the perfect complement to a balanced diet due to all the vitamins, minerals, antioxidants and fiber that they contain.
The benefits of organic dried fruits include a long list of properties for the health of consumers and producers, as well as for the conservation of the environment. Fruits of this type are those produced by processes established according to recognized standards among which are the use of chemical fertilizers, pesticides, herbicides, hormones, transgenic elements and a wide range of methods that can harm the environment.
Each fruit gives us different vitamins and minerals in different quantities, so it is important to verify which fruits are the ones that are best for us, as well as consuming a variety of fruits so that our body can acquire all the vitamins it needs. However, the organic dried fruits contain more antioxidants, vitamins and nutrients because their growth period is respected, when they are harvested is when the fruit contains more vitamins. Immediately after the harvest we dehydrate them, so the fruit maintains its properties so that in some occasions they could contain even more vitamins and minerals than the fresh ones that we find in the supermarket.
However, some of the main benefits that organic dried fruits have in common are the following:
It is known that fruits help us reduce the risk of heart disease. This is due to the amount of fiber in the fruit that helps reduce blood cholesterol levels, deflating and allowing the body to eliminate toxins it does not need. As already mentioned, its fiber content helps to eliminate toxins so they also improve intestinal health this causes other benefits such as the appearance of the skin improves significantly because the body can eliminate toxins from your body and the skin will look fresher and younger. Of course, to achieve a soft and fresh skin it is necessary to consume natural water so that it is always hydrated.
The consumption of these fruits helps the health of the muscles and bones due to the amount of vitamins and minerals they possess. Being excellent for a post workout and replenish energies during the day.
It is an ideal snack because due to the amount of fiber helps to feel full, so it eliminates hunger, but also your body is well nourished. Unfortunately, in many occasions we consume snacks that do not bring any benefit to our body and simply take away our hunger, and this is precisely what cause malnutrition and weight gain.
If you are pregnant, they are an excellent food option because it will help the mother get more nutrients with which to feed the new baby. At this stage it is very important that the mother eat healthy so that the baby can develop properly and that the mother’s organism is not affected by hair loss, osteoporosis, anemia, among other conditions that may occur during pregnancy due to not have a balanced diet that provides the new mom with everything she needs.
This food is also highly recommended for children as it is a sweet-tasting food that does not contain extra sugar and helps children to grow because of their high content of various nutrients that helps them have a balanced diet.
Likewise, fruits also help to reduce the risk of suffering from different types of cancer, since they prevent the oxidation of our organism, as well as reducing the oxidative effects produced by stress. Even some fruits such as bananas can work as natural antidepressants, since their content helps the person feel happy and calm. On the other hand, most fruits also help prevent neuronal diseases because they are food for the brain that allows them to continue functioning properly for longer.
These fruits last about a year, without needing to be in the refrigerator or frozen, what makes them ideal to be able to take excursions or as lunch. Due to its energetic content it is adequate to cover your needs and satiate the hunger, in addition they have less weight and volume than fresh fruit and you can take it anywhere. It is important to consider that if you buy large quantity of dehydrated fruit you should keep it in a cool place and dry like in a glass container in the pantry so it can last longer.
We invite you to know our products and to start a healthier life with Instantia´s organic dried fruits.
