Organic dried mango and healthy desserts!

Summer begins to approach and for these hot days people always crave some fresh dessert; unfortunately, sometimes a dessert means losing the effort you make in the gym or diet, so for people who want to take care of their diet, but also enjoy something sweet without feeling guilty, this is the post for you!

In this post we want to share with you some easy dessert recipes using organic dried mango and above all without so many calories so we can enjoy a nice day with a delicious mango flavor dessert.

Organic dried mango cookies

For this recipe we will need ¾ cup of dried mango, 1 stick of butter, 1 cup of brown sugar, 1 egg, 1 ½ cups of flour, ½ teaspoon of baking soda, ½ cup of walnuts and ½ teaspoon of salt. The first thing we have to do for this delicious recipe is preheat the oven to 662 F. Subsequently, mix the butter with the sugar and add the other ingredients slowly to form a homogeneous mass. We remind you that you can use flour that is gluten-free or whole-grain for this recipe.

When the dough is already made, put butter on a tray so that the cookies do not stick and place the mixture with the shape and size of the cookies you want on the tray, remember to leave enough space because the cookies increase in size. Leave in the oven for 15 minutes, and you can check with a toothpick if the cookies are ready; remember that if the stick comes out dirty they need a few more minutes. It’s that easy to make some cookies, in less than an hour you’ll have homemade cookies to enjoy at breakfast or at any other time of the day.

Glass of greek yogurt and organic dried mango

Another delicious, fast and easy dessert is this glass with yogurt, this dessert is sweet and takes away the anxiety of eating something sweet, but at the same time does not harm our health and is ideal for mid-afternoon cravings or to see tv without guilt.

What you will need for this dessert are Greek yogurt, 2 oranges, ¼ cup of organic dried mango, lemon zest (optional), cookies or granola.

For this dessert you can use granola or the cookies of your choice. Place the granola or cookies in a Ziploc bag and roll them over, so you can easily crush them. Then, place them in a glass and leave it there. Now begin to mix the Greek yogurt with the lemon zest until it is homogeneous. Then, use the juice of the oranges and grind together with the mango until the mixture is homogeneous. If you want it thicker you can add more mango, if you want it more watery add more orange juice

Now in the glass you have with the cookie in the background, add a layer of yogurt and then a layer of orange and mango. Let stand in the refrigerator for an hour. And so easy you will have a very simple and delicious dessert for any occasion.

Ice lolly

For this recipe you will need 3 cups of Greek yogurt, ½ cup of honey or to your liking, and 1 cup of organic dried mango. The only thing that we must do is to liquefy all the ingredients in the blender, try it and if it is very sweet add more yogurt. Then pour the mixture into the palette molds and place in the freezer, and let stand at least four hours. This recipe is very good for this hot season and is a delicious dessert for children and adults.

Mango mousse

For this recipe we will need condensed milk, 5 eggs, 1 tablespoon of lemon juice, 1 cup of organic dried mango, 3 sachets of grenadine and ½ cup of water.

To prepare this delicious mousse, first, we have to liquefying the condensed milk with the yolks, and then add the lemon juice and the mango. Grind until the mixture is homogeneous.

Heat the water in the microwave 1 minute and then add the grenadine, this will make it dissolve easier and stir with a spoon until it has completely dissolved and add to the mango mixture.

Then beat the egg whites until stiff and wrap this mixture with the mango mixture.

Then pour in a mold and refrigerate at least 3 hours. You can serve it in glasses and decorate it with a mint leaf.

Mango cup with chia

For this cup that we are going to prepare you need Greek yogurt, 1 spoonful of dehydrated coconut, ¼ cup of chia, ½ cup of dried mango, 1 tablespoon of almonds. In a cup or glass, preferably transparent so that the layers are visible, mix the yogurt and chia until ¼ cup is filled and let stand in the refrigerator. Grind the mango with ice and a little water to make it frappe. Add to the yogurt mixture and to decorate place the coconut and almonds.

Mango is an excellent fruit that gives us many benefits to consume it is an excellent antioxidant, helps to feel satisfied, contains fiber, vitamins and minerals, cleanses the body and the best thing is that with these delicious desserts you will not have to forget the desserts . If you do not mix healthy ingredients and make a delicious and healthy dessert that the whole family will love.

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