Organic dried mango shakes
Welcome again to Instantia´s blog! As you already know, Instantia is a leading global natural food company, always focused on working together with the local producers which allow us to get the best product with the highest quality. Some of our products in dehydrated fruits are: organic dried mango, pineapple, coconut, apple, as well as apple and strawberry powder and apple fiber.
At Instantia we take care of every part of our process; so we select the highest quality fruit from the best Mexican fields, and carefully process them using low temperatures to maintain the original properties of each fruit, taking care of each of the fruits to give them the best quality in each one. We never use additives, sugar or preservatives on any of them.
As we have already mentioned in other posts, superfoods are foods that provide us with plenty of fiber, vitamins and minerals and if we combined with fruits we will have meals full of vitamins that will allow us to enjoy excellent health. We must remember that each fruit gives specific nutrients, so we need to consume a variety of fruits to enjoy all the benefits that these foods offer us. Dehydrated fruits such as organic dried mango help quench hunger between meals for their fiber content, making them excellent snacks for being healthy and providing nutrients. In addition, they are natural laxatives so if you have intestinal problems, like constipation, they can be very useful, because of their high fiber content. One way to gather the fruits with superfoods is through shakes.
Shakes are a very easy and fast food to make; normally the basic recipes of the shakes include: Liquids: it can be water, ice, almond milk or rice, coconut water, whole milk or any other type of your preference.
Fruits: It can include frozen, fresh or dried fruits.
Vegetables: Vegetables should normally be fresh or frozen.
This is the basis of any shake, and we can also add other ingredients to modify the flavors or create juices that provide more nutrients. In extra ingredients we can add walnuts, almonds, honey, Greek yogurt, superfoods such as spirulina, acai, chia, and kale, among others.
And in this post we want to share with you some recipes to create 100% natural smoothies, that are healthy and serve as breakfast or after a workout and that all the exercise you did is worthwhile.
The first smoothie that we want to share with you is the tropical one. This shake will remind you of holidays on the beach, and also have an excellent flavor. For this shake you will need: ½ cup of kale, 1 cup of cold pineapple or ½ cup of organic dried pineapple, ½ cup of organic dried mango, ginger. With this juice you will feel renewed, with a lot of energy and also has a lot of fiber which will allow you to improve your intestinal health.
The benefits of mango in this milkshake are many. Mango is one of the most delicious fruits that ever exist and they are used for an endless number of dishes. They help to improve the health since they help the process of digestion because they contain enzymes and proteins. Also, mango contains fiber and is useful against heart diseases. Another benefit of mangoes is that it contains vitamin A so they help the health of the eyes, preventing diseases such as corneal softening, burning and dry eyes and night blindness.
Mango also improves the skin because it prevents pimples and premature aging because it contains antioxidants. It also prevents anemia because it strengthens the blood circulation and being diuretic prevents fluid retention, prevents hair loss, strengthens the nervous system and fights insomnia. Also, mangoes contains magnesium, zinc, iodine, vitamins B, C, E and K that helps us strengthen bones, digestive and immune system. On the other hand, mangoes contain pectin which helps reducing cholesterol and prevents prostate cancer.
The juices are very complete foods that allow us to consume them quickly and continue with our day. The next juice will allow you to feel satisfied and you can even take it while you go to work and you will save a lot of time in the morning.
For this green juice you will need: ½ avocado, 1 kiwi, ¼ cup of kale, ½ banana, ½ cup of organic dried mango, water or ice. This juice will provide you with vitality so you can face the day with the vitamins your body needs.
Another of the juices that will allow us to maintain a healthy skin, consume protein and a lot of vitamin C is with the following juice. For this juice we will need: ¼ cup of coconut water, juice of 3 oranges, ½ cup of organic dried mango, 1 teaspoon of hemp, grated ginger. This juice is perfect for after a workout or in the mornings.
Coconut water contains potassium, magnesium, sodium, calcium and phosphorus that are essential to recover after intense training. In addition, ginger helps to improve the absorption of nutrients in the body, helps blood circulation, prevents flu, improves digestion, strengthens the immune system and research has been done where it was found to have anticancer substance.
Give yourself the opportunity to try our products and become a preferred customer of this company; you will be buying an excellent product that will help you and your customers to have a healthy life with delicious and natural dried fruits such as organic dried mango. Contact us!
