Organic dried pineapple and spirulina
Welcome to the Instantia blog!
Instantia is a leading global natural food company, always focused on working together with the local producers which allow us to get the best product with the highest quality and with a fair price; we care about the environment, the people in our company and our clients; We want to produce and be part of people’s lives in a positive way, by improving their health, with quality products that they consume every day.
We are always innovating and taking care of the quality of our products and thus offer you the best. We have a variety of products such as organic dried pineapple, mango, apple, coconut, as well as apple and strawberry powder. Our products are characterized by being 100% natural so when you consume them you will be benefiting from all the properties that these wonderful fruits have to improve our health and allow us to have a better lifestyle for a longer time.
In addition, to offer dried fruits such as organic dried pineapple, we are committed to making people achieve better nutrition and in our blog we talk about various topics in order to lead a healthier life; in our last posts we have talked about superfoods and how they help us to improve our health and this time we want to share with you the benefits of spirulina seaweed as well as some recipes that can be made with it to enjoy great benefits.
Spirulina is a seaweed and is very popular in the fitness world, this is because it contains a lot of proteins, it provides fiber, among other vitamins such as E, B complex, calcium, potassium, folic acid, zinc, as well as fatty acids essential and large amount of antioxidants that helps us fight against free radicals.
In addition, it reduces muscle damage, helps recovery after exercise and reduces physical exhaustion, thus increasing the energy of athletes to perform their routines. Spirulina can be used as a dietary supplement in vegetarian diets due to the amount of protein it has and is even recommended in cases of acute malnutrition. In addition to promoting the strengthening of the immune system by helping the body to fight diseases and also has a natural anticancer effect.
Its fiber helps the digestive system to function properly, besides being easy to digest, so it is also used to reduce meat intake and obtain protein without consuming fats. In addition, due to all the nutrients, it has helped psychological stress generate less tissue damage. On the other hand, it also prevents heart disease because it reduces cholesterol and triglycerides, has an anti-inflammatory effect and helps prevent fatty liver.
The vitamins that it has helped the hair to grow, it also has an anti-aging effect, helping to keep you young for longer. On the other hand, it contains properties that help suppress hunger so for diets we can take spirulina with a glass of water, get nutrients and we will feel satiated for longer.
As you can see, consuming spirulina can bring great benefits to our body, but how can we include it in our daily diet and thus enjoy all its properties. Spirulina can be consumed in tablets, powder or natural depending on your needs. On this occasion, we want to share with you recipes with dehydrated spirulina (powder).
You can make a Spirulina smoothie with organic dried pineapple because one of the easiest and fastest ways to consume spirulina is with smoothies since it will give us a large number of vitamins, it will allow us to feel full and with lots of energy to start the day.
For this smoothie, we will need ½ cup of organic dried pineapple, ½ cup of cucumber, 2 leaves of spinach or kale, ½ lime, 1 teaspoon of spirulina seaweed, chia, and 1 cup of water or ice. It is very easy; simply add everything in the blender, grind and serve. This smoothie will provide you with many vitamins, the flavor of spirulina is strong so it is not recommended to use more than 1 teaspoon in your smoothie, and its flavor is very similar to that of fish.
If you are one of the people who exercise, we recommend a drink for the after work-out and recover and continue with your daily activities feeling energized. For this drink, you will need 2 cups of water, the juice of ½ lemon, 1 teaspoon of spirulina, and sweeten it to your liking with honey, stevia or sugar.
Spirulina is very versatile so you can even make chocolate with spirulina. We recommend using black chocolate. Melt it and add 1 teaspoon of spirulina and place it in a mold with the shape you want, add it to the refrigerator 10 minutes so that it solidifies in the way you want. This chocolate can be a snack and will help you replenish energy.
Finally, you can find thousands of ways to include spirulina in your daily diet, as a complement to your daily foods such as salads, guacamole, soups, sauces and other preparations that will help make your diet more balanced.
Remember that to stay healthy is important to eat a balanced diet and exercise to keep your body strong and healthy. Give yourself the opportunity to lead a healthy life with our products and become a preferred customer. With Instantia you will be buying an excellent product that will help to have a healthy life with delicious and natural dried fruits such as organic dried pineapple.
