Recipes: organic dried banana and superfoods
Welcome back to our blog! At Instantia, we want to be part of your life and provide a healthy and nutritious solution for your food and also for your customers. We want to be a positive change in society and the environment. That’s why we offer organic products to make people consume healthy products and achieve their goals, while maintaining a good quality of life.
In this post we want to share with you some smoothie recipes using superfoods and organic dried banana. So you can quickly get the nutrients your body needs and use them after training or breakfast. These shakes are ideal to start living a healthy life and giving your body the best!
For our first smoothie you will need:
Almonds, 2 tablespoons of chia, organic dried banana, 1 yogurt and water.
The benefits of this shake are many since almonds contain a high antioxidant content, fiber that helps to clean waste, also contains calcium that helps the bones out, and contains potassium, zinc and magnesium.
Chia is a superfood that will provide you with lots of fiber, calcium, and protein. Also contains omega 3 that will help the health of joints, eliminate toxins and reduce cravings. It contains more calcium than milk, more potassium than bananas and more antioxidants than cranberries, it also supplies phosphorus, magnesium, manganese and zinc; helps to eliminate cholesterol, and increase energy.
Organic dried banana, is one of the best foods that can exist because it has an incredible taste, contains a lot of potassium, vitamin B6, folic acid, helps the liver to detoxify, helps eliminate cholesterol, calms anxiety, prevents water retention and promotes good blood circulation.
To prepare this smoothie, we must soak the almonds at night and in another glass soak the chia seeds. The next day, we will place the organic dried banana, the chia seeds (with the water), the almonds and the yogurt. You need to grind everything and you already have a perfect shake that will combat anxiety, depression and significantly help boost your health.
The second milkshake that we recommend is a very complete food and will give you energy and vitamins to begin your day. This shake is recommended for breakfast or after training. You will need ¼ cup of oatmeal, 1 cup of water or almond milk, organic dried banana, ½ pear, 5 almonds or walnuts, 1 teaspoon of chia and a teaspoon of hemp, vanilla or cinnamon (optional). Everything is added in the blender and it´s ready!
This shake will bring you great benefits. In addition of the banana and chia, the hemp will help you maintain the desired weight because they keep the body satiated, contain essential fatty acids such as omega 3, regulate mood, sleep and reactions to stress and hormones. Also, they provide a large amount of protein, you will not have cravings and you will have more energy. Pears provide vitamin A, B1, B2, B3, C, E and K; contain folic acid, phosphorus, calcium, iron magnesium and sodium.
The third liquefied that we recommend contains: organic dried banana, oats, honey and almond milk or whatever you want. The benefits of oats is that it contains a lot of fiber benefiting people with diabetes, it also contains proteins, amino acids, omega 6, vitamin B, helps prevent constipation and cancer.
The honey contained in this shake helps reduce cholesterol, helps improve blood pressure, relieves intestinal problems, prevents cancer, can regulate blood sugar levels, and is anti-inflammatory and antioxidant.
Shakes are an excellent source to eat healthy quickly and easily. You do not need to spend hours in the kitchen, simply with a shake you can get a lot of benefits and vitamins giving your body what it requires to be healthy.
We have 15 years of experience in the food industry. During these years, we have perfected each of our processes for each of the fruits we offer, such as coconut, mango, pineapple, apple and organic dried banana. In addition, we offer apple fiber, apple powder and strawberry powder.
As we have already mentioned in other articles. Nutrients, vitamins, fructose and calories are concentrated in dehydrated fruits so people should moderate its consumption to avoid gaining weight. For example: a fresh banana contains 75% water. This means that the banana will have a reduction of water more or less of 70%. When water is removed, dehydrated bananas become concentrated of all the nutrients, so if we exceed the recommended portion we can gain weight.It is necessary to emphasize that the quantities of vitamins necessary will depend on the age, sex and medical history of a person. In order to know what your daily intake should be, we recommend that you attend with a doctor to guide you.
Dehydrated fruits are a source of healthy energy that allows us to fulfill our daily activities, allowing us to obtain the necessary nutrients in our body and thus achieve our goals of weight eating healthy snacks or complementing our meals or even our protein shakes providing new flavors, as well as vitamins necessary for us to have a good exercises perform.
If you want to have a healthier life, this is your chance! We invite you to know our products. If you have doubts about the benefits, nutrients of dehydrated fruits or about the presentation of our products and delivery times we will be very happy to help you. Please contact us at our email info@instantia.com or on our phones (55) 2166 9191 – (55) 2166 9492-01 728 2820230.
