Everyone knows that in order to stay healthy is recommended to exercise at least 30 minutes a day. However, if you already exercise and want to obtain more remarkable results it is important to [...]
In other posts, we have talked about the great benefits of some superfoods. On this occasion, we want to share with you the benefits of the Hemp seed, as well as some ideas to consume it and make [...]
Instantia is a leading global natural food company, always focused on working together with the local producers which allow us to get the best product with the highest quality. Some of our [...]
During pregnancy it is very common for women to have doubts about what they should and can eat to improve their health and also the health of the baby, in addition to providing all the vitamins, [...]
Instantia is a leading global natural food company, always focused on working together with the local producers which allow us to get the best product with the highest quality. We have 15 years [...]
The nervous system is very complex and takes care of our reactions to various external and internal stimuli. For this reason, it is very important to take care of it through food, sleep, mental [...]
Instantia is a leading global natural food company, always focused on working together with the local producers which allow us to get the best product with the highest quality. Some of our [...]
Many times we have heard that we are what we eat; there can be no more accurate phrase since our body reflects everything we eat in the skin, eyes and different organs. A well and poorly [...]
Thanksgiving is a date in which it is usual to thank for all the material goods that we possess, as well as to thank the love and support that our loved ones offer us every day and we can do it [...]
When we arrive at the supermarket we can see thousands of options to choose from and feel insecure to see that everything is made of banana. But, what are the differences? Are they all healthy? [...]