Dried fruits

Welcome to our blog! The most common doubts that people have asked us is whether dried fruits are healthy or not. And our answer is simple: yes, they are healthy! Instantia was founded to share [...]

Welcome back to Instantia´s blog! We have realized that there are many doubts regarding if dried fruits are good for health; there are many myths about these foods and in this post, we want to [...]

Instantia is a company that was born to offer products that benefit our society. Our products are 100% natural, our fruits are selected from the best Mexican fields. After choosing them, we begin [...]

Spirulina is a superfood that has multiple benefits for the body. In other posts we have talked in detail about all the properties it has and the benefits it brings to our body. Some of the main [...]

Welcome to the Instantia’s blog! Some of our clients have asked us what is the difference between frozen and dried fruits and in this post we have decided to share with you some special [...]

The acai bowls have begun to be a trend in social networks and every day more influencers fall in love with this wonderful dish. But what’s so special about acai bowls? It’s easy, all [...]

Nowadays the tendency to consume natural products has increased considerably, and everything is due to how people begin to take care of their health to look and feel better, and; above all to [...]

Chia is part of the superfoods; this type of foods is known to contain a lot of nutrients. Chia, being part of this type of food contains fiber, antioxidants, calcium, omega 3 and protein. This [...]

During the last years the life expectancy has been increasing little by little, and nowadays knowing people of 90 years is not something very strange. However, in addition to age, a very [...]

Nowadays, diets have become a common practice in the world. The problem is that when people begin a diet, they do not think if it is a risk, they don´t analyze if their body is getting the [...]