Organic dried fruits and protein shakes are good for our health?
Currently, protein shakes are widely used to achieve greater muscle development, these shakes are known to contain proteins that our body assimilates easily. Normally, these shakes are consumed as the first food of the day or after a workout to get our muscles to recover faster.
There are many doubts about whether it is good or not to consume protein shakes, and this time we want to share with you some of the most frequent doubts.
There are different types of protein shakes, before buying one it is important that you verify what it contains. For example, there are shakes that only contain proteins; others add carbohydrates or other components that are used depending on the type of exercise you perform. It is important to mention that protein shakes are a complement to food, we should not replace it with our food because our body would not receive all the nutrients it needs. These shakes can be a help in some cases, but it is not mandatory to consume these shakes when exercising since we can replace them with a good diet that allows us to consume high-quality proteins to develop and keep our muscles healthy.
If the exercise you perform is normal, it is not necessary to consume shakes since the daily diet will be sufficient for your body to obtain the nutrients it needs. On the other hand, if the exercise you perform is of high impact it might be necessary to consume these shakes since the muscle wear is high and this food supplement will help them to be healthy and the body to recover quickly from the wear and tear of the exercise. It is not advisable to ingest this type of food supplement all the time, it can be consumed in periods in which we perform more intense exercise or when we seek to increase muscles. However, if you want to lose weight or get more muscle definition are not recommended. The ideal would be to alternate the consumption of these shakes. That is to say, to consume it during a time and then to have a time of rest, thus we will be able to observe better results.
So if you are preparing to show off the body you always dreamed of in this summer season you can start to exercise more intensively and consume smoothies a few months before, so you will not damage your muscles with your workouts, and after the summer you can rest from consuming the shake, so your body can get other vitamins from other foods.
One of the advantages is that by consuming these shakes you will have more energy in training and your muscles will be well fed to be able to perform without hurting yourself. Consuming protein shakes during periods in which you do intense workouts is positive as they promote muscle health, helping during training the muscles do not break, avoid cramping, distension or muscle tears.
As we already mentioned, protein shakes are a complement to our diet and some of the benefits of including them in our diet are that you can cover the daily need for proteins, even if you are vegan since there are brands that only use vegetable proteins. It is important to mention that it serves to cover the daily need, but it is recommended to go with a nutritionist to tell them what the recommended amount is for their age, weight and physical activity.
Including shakes in our diet can help you have a healthier diet, because these smoothies satisfy hunger, and keep you well nourished. However, in the periods in which we are not doing so much exercise or we are suspending the consumption of protein shakes an ideal option is to substitute it with smoothies with organic dried fruits.
The organic dried fruits contribute great benefits to our health. Depending on the fruit we consume will be the vitamins, minerals, and antioxidants that we will have. For this reason, they are ideal to consume as snacks since they will take away our hunger and we will be able to maintain a healthy diet more easily. On the other hand, organic dried fruits are ideal for supplementing protein shakes or creating new shakes during periods when you do not consume protein shakes.
To choose what shake to make, it is important to know the benefits that each fruit brings to our body. For this reason, we list some of the benefits that our products bring.
Pineapple contains fiber, calcium, iron, iodine, magnesium, zinc, selenium, potassium, phosphorus, vitamins B1, B2, B6, folic acid, various amino acids such as alanine, arginine, phenylalanine, glycine, lysine, proline, among others.
Coconut contains protein, fibers, carbohydrates, calcium, iron, iodine, magnesium, zinc, selenium, sodium, potassium and vitamins B1, B2, B6, folic acid; as well as various amino acids.
Mango contains protein, carbohydrates, fiber, calcium, iron, iodine, magnesium, zinc, selenium, iodine and potassium; it also contains vitamins such as A, B1, B2, folic acid and various amino acids.
Apple contains protein, carbohydrates, fiber, calcium, iron, iodine, magnesium, zinc, selenium, sodium, potassium and phosphorus. It also contains vitamins like B1, B2, folic acid, vitamin C.
Banana contains calcium, iron, iodine, magnesium, zinc, selenium, potassium, phosphorus, vitamin C, carotenoids, folic acid, vitamin A, B1, B2 among other amino acids.
In Instantia you will find organic dried fruits of high quality, 100% natural, without additives or added sugars. We are a company committed to the environment and our customers and every day we work to bring products of the highest quality. We invite you to know our products and to complement your diet with fruits that will allow you to improve your health and quality of life.
